rainbow roll calories 8 pieces

One California sushi roll cut up into 8 pieces contains 255 calories. *Percent Daily Values are based on a 2,000 calorie diet. 9 oz ; Log In to Add to Cart Description; Nutrition Facts; Ingredients; Why Buy? Named after the Philadelphia Cream Cheese brand because of its usage of cream cheese, along with salmon. The following break-downs will measure the nutrition in a single roll of sushi, which generally consists of six pieces. It’s where you get a sizeable piece of fish wrapped around either a California Roll or a vegetable of some description. This can take a little bit more practice than the temaki or sashimi platter. Eel and Avocado Roll – 372 calories. Kroger - Rainbow Roll Sushi. rightshapedmin ADMINISTRATOR PROFILE. Yes, sushi may be small, put each little piece has the potential to pack a ton of calories depending on what you order. Calories: 476 per roll (~79 per piece) Fat: 16 g (2.6 g per piece) Carbs: 50 g per roll (~8 g per piece) ... Rainbow Spring Roll. Shrimp Tempura Roll – Shrimp inside and then battered and deep fried – 508 calories. Nigiri (tuna) (1 piece) 60 . Sushiholic. Log Food. If you want a healthier alternative, tell the chef to hold the mayo and add a dash of wasabi instead. How does this food fit into your daily goals? A lower calorie maki roll and another great vegetarian option next to the cucumber roll. Can be thick or thin, large or small depending on its contents. Get some fibers = Order some seaweed salad or edamame for some extra fiber. : Calorie breakdown: 19% fat, 54% carbs, 27% protein. This is a roll that is made either with the rice on the inside or outside of the nori and then sliced into bite size pieces. Temaki: Meaning “hand roll,” temaki sushi consist of large, cone-shaped nori, with the sushi contents (neta) contained inside. Get full nutrition info for every recipe and track with one click! Calories In sushi, rainbow roll (8 pcs) Calories: 460 , Fat: 24g , Carbs: 31g , Protein: 25g , Fiber: 1g Calories: 627 , Fat: 25g , Carbs: 58g , Protein: 36g , Fiber: 1g 8 pieces = 213g. Very high in carbs, so be warned. A super high protein spicy maki sushi roll made with raw tuna, mayo, and chili sauce. Nori: Black seaweed wrappers used to make most forms of wrapped sushi rolls. Log food. 483 / 2,000 cal left. Sushi Nutrition: How Healthy Are Your Favorite Sushi Rolls. If playback doesn't begin shortly, try restarting your device. pieces. Because it's served sans rice, one of these thin slices of raw fish contains fewer calories than sushi. Access hundreds of thousands of recipes that are healthy and easy to make. Serving Size. Your Food Diary Use the FatSecret food diary to track your diet. Sometimes it comes with cucumber, but this still isn’t the best choice if you’re trying to cut back on fat. Sushiholic - Rainbow Roll. 10 items . Cut the sushi roll into 8 pieces = By asking the chef to cut the sushi roll into 8 pieces instead you are slowing down your eating and also making an illusion that there is more food. Nigiri sushi is usually served in pairs, and consists mostly of raw fish and rice, making them a much healthier option than most contemporary sushi rolls. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Feel better. Rainbow Roll (8 pieces) 420 California Roll (9 pieces) 281 . 476Cal. Nori Sushi Rainbow Roll 8 Piece. It may be high in calories, but it’s also really high in protein because of all the raw fish. Get a subscription to a library of online courses and digital learning tools for your organization with Udemy for Business. Protein: 2.1 g per roll (0.35 g per piece). Bento Sushi Tropical Rainbow Roll. That makes 177 calories for an entire sushi roll. Uramaki: An “inside-out” roll where the rice is on the outside, and the nori is on the inside. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. 42%50gCarbs. New Scandinavian Roll. 28%33gProtein. Rainbow Roll (8 pieces) 420: Tempura Roll (8 pieces) 550: Tofu Roll (8 pieces) 220: ... what exercise is best for calorie expenditure, what exercises burn most calories, how to adapt your calorie-intake according to your weight, information about nutrition, and more. That innocent sounding meal could clock in over 1000 calories! Bento Sushi Ramen Chasu w/ Tonkotsu. 1060 calories. New Cucumber cheese. One of the most popular uramaki rolls, invented in Los Angeles when chef Ichiro Mashita substituted a slice of avocado for fatty tuna (or toro), the California Roll is the perfect example of a contemporary sushi dish. Sometimes a thin strip of nori is used as a binding. Find calories, carbs, and nutritional contents for kyoto tanpaku and over 2,000,000 other foods at MyFitnessPal.com. One California sushi roll cut up into 8 pieces contains 255 calories. £ 6.5 6 pieces. 8 piece roll - Wegmans Main info: Spicy Tuna Roll 8 piece roll - Wegmans 1 serving 260.0 calories 32.0 grams carbs 7.0 grams fat 15.0 grams protein 1.0 grams fiber 30.0 mg cholesterol 1.0 grams saturated fat 340.0 mg sodium 0 grams sugar 0 grams trans fat ... tells you how much a nutrient in a serving of food contributes to a daily diet. 1.1 Shrimp Tempura Roll (508 calories) 1.2 Rainbow Roll (476 calories) 1.3 Eel Avocado Roll (372 calories) 1.4 Caterpillar Roll (329 calories) 1.5 Philadelphia Roll (320 calories) 1.6 Spider Roll (317 calories) 1.7 Salmon Avocado Roll (304 calories) 1.8 Spicy Tuna Roll (290 calories) 1.9 California Roll (225 calories) 1.10 Tuna Roll (184 calories) 270. A California Roll is a kind of uramaki roll. With just a few ingredients and around half an hour (most of which is the chilling time!) There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. 23 %9 gFat. Calories per serving of sushi, rainbow roll (8 pcs) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 121 calories of White Rice, medium grain, (0.50 cup) 99 calories of Sushi, Sashimi, (3 oz) 47 calories of Dungeness Crab, (1.50 oz) 12 calories of Cucumber (peeled), (0.50 medium) Nutrition Facts. If you're talking about per individual piece of sushi, there's something like 29.5 to 30 calories per piece of the tuna roll. Makizushi: Also called maki sushi. 35 Net Carbs Per Serving Add to Food Diary. £ 8.9 8 pieces. Produit non disponible. Better off going with a salmon roll. Serving Size : 8 pieces. Futomaki (6 pieces) 300 . All in all, it’s mostly about moderation – if you really want that rainbow roll, settle for 6 pieces and try not to order too many appetizers. It is… M & M Roll (eel) (12 pieces) 300 . ← Back to results | Home / Pantry / International Foods / Asian Foods / Asian Foods / Nori Sushi Rainbow Roll 8 Piece. Scrape the lox and cream cheese off a bagel, and wrap it up in nori and rice, and you have this… not the healthiest option available. 1 bowl (790g) Nutrition Facts. Sushi has changed a lot over the centuries, from a simple vinegared rice dish to the extravagant hand rolls you see today in contemporary Japanese restaurants. Create an online video course, reach students across the globe, and earn money. There are 500 calories in 6-8 pieces of Ichiban Sushi rainbow roll. Rainbow Roll. Sushi nutrition varies a lot from roll to roll, and in traditional vs. contemporary dishes. Without the mayo, you get 100 less calories and 9 less grams of fat. Spring Rolls. learn to make your own veggie sushi rolls here, Options Trading: Everything you Need to Know, Ace Your Interview With These 21 Accounting Interview Questions, Learn How to Write a Book in 8 Easy Steps. Made Fresh in Store; UPC: 0286809000000 . Calories per: ounce | single piece | 1 piece For instance, medium size eel sushi roll (190 g) has about 241 calories. Personalized health review for User added: Hon Machi Chandler , Rainbow roll 8 piece: 476 calories, nutrition grade (N/A), problematic ingredients, and more. It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Nigiri is made with a clump of rice and a slice of usually raw fish pressed on top. 100g of eel sushi roll has about 127 calories (kcal). The answer: When it comes to lower-calorie cuisine, it’s hard to beat Japanese – especially sushi. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a variety of raw fish toppings. AboutFoodExerciseAppsCommunityBlogShopPremium. Spicy Tuna Roll – Tuna, avocado and spicy mayonnaise – 300 calories. An excellent vegetarian option, the kappa maki (or cucumber roll) is a lower calorie maki roll made up of thin cucumber strips, wrapped in rice, wrapped in nori. Spring Rolls. While these things may be fine every once in a while, if you’re someone who eats sushi often and you’re concerned about the nutritional value, you might want to consider some healthier alternatives. Daily Goals. Nigiri (shrimp) (1 piece) 85 . Salmon avocado. Nigiri (squid) (1 piece) 60 . Best Low-Calorie Sushi Rolls: Rainbow 330 calories, 8g fat per roll. Let’s explore some nutritional facts about sushi, and help you make knowledgeable choices next time you’re craving Japanese food. Nigirizushi: Meaning “hand-pressed sushi,” it is also referred to as nigiri sushi. Learn the good & bad for 250,000+ products. Your daily values may be higher or lower depending on your calorie needs. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Southern Tsunami Sushi Rainbow Roll (brown Rice), Calories, Fat, Protein, Fiber, & Carbs In Barilla Bow Tie Pasta, Calories, Fat, Protein, Fiber, & Carbs In Coconut Margarita, Calories, Fat, Protein, Fiber, & Carbs In Little Ceaser Pizza, Calories, Fat, Protein, Fiber, & Carbs In Boil In A Bag, Calories Burned For Treadmill: 5 mph (12 minutes per mile), Calories Burned For Treadmill: 5.45 mph (11 minutes per mile), Calories Burned For Treadmill: 6 mph (10 minutes per mile), Calories Burned For Treadmill: 6.6 mph (9 minutes per mile). An extremely high calorie, high carb, high fat, but also high protein roll made from slices of shrimp tempura – slices of shrimp deep fried in wheat batter. Inari (4 pieces) 248 . 483 Cal. Rainbow Roll, one 6-8 piece roll Nutrition: 476 calories, 16 g fat, 50 g carbs, 6 g fiber, 33 g protein Ingredients: Nori, rice, avocado, surimi, plus a variety of raw fish arranged on top Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. Rainbow Rolls – 8 Grams of Fat, 350 Calories. Amount Per Serving. Calories in Sushi - Rainbow Roll - 12 Piece, Calories in Sushi Rainbow Roll (about 12 Pieces), Calories in Sushi, Rainbow Roll (8 Pieces), Calories in Sushi-Rainbow Roll (12 Piece Serving). 0 items . Serving Size : 9 pieces. 370 calories. The rice coating is sometimes coated with toasted sesame seeds or roe. Selected Sushi Food, Calories . Veggie Avocado cheese. Most contemporary sushi rolls add a lot of unnecessary fat, from cream cheese to battered and deep fried slices of shrimp. The avocado roll is higher in fat than the zero-fat cucumber roll, but most of that is healthy monosaturated fat because of the avocado. Percentages are based on a diet of 2000 calories a day. 8 pieces (245g) Nutrition Facts. Sushi is prepared differently depending on where you order it, and a roll at one restaurant may have larger or smaller proportions, or healthier ingredients, than the next. 2,000 calories a day is used for general nutrition advice. Bento Sushi is North America’s second largest sushi brand providing the highest quality packaged sushi and ready to heat/made to order hot Asian food. The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a variety of raw fish toppings. Rainbow Roll. Produit non disponible. 30%16gFat. Add Produit non disponible. This should serve as a basic reference, just to get a general idea of what you’re consuming when you order sushi. The California Roll is a classic. kyoto tanpaku nutrition facts and nutritional information. It may be high in calories, but it’s also really high in protein because of all the raw fish. Calorie Goal 1,517 cal. Rainbow Roll – Avocado and/or crab inside with avocado and large pieces of fish on top – 476 calories. This nutritional information comes primarily from SushiFAQ.com and Men’s Health, and should not be considered a definitive source. Calories In sushi, rainbow roll (8 pcs) Calories: 460 , Fat: 24g , Carbs: 31g , Protein: 25g , Fiber: 1g Calories: 627 , Fat: 25g , Carbs: 58g , Protein: 36g , Fiber: 1g Before we dive into sushi nutrition, let’s explore the different types of sushi, and the names for its different parts. New Indian Spring. Add Produit non disponible. ... 33 calories, 1g fat per piece. There are 350 calories in 1 roll (8 pieces) of Kona Grill California Roll. Eat better. Very high in carbs, so be warned. Neta: Nigiri toppings or sushi roll fillings. Get full nutrition facts for other Kona Grill products and all your other favorite brands. Spicy Salmon Roll. 10 pieces of nigiri, depending on what you order, clocks in at about 400 calories, all low in harmful fats and super high in protein. Whether you like to stick with sashimi over rice, or have a taste for loaded sushi rolls like the California Roll, you might have pondered at one point exactly how healthy your favorite sushi dishes really are. 71 %63 gCarbs. Another way to stay healthy while eating Japanese food is to cut back on soy sauce, which can be very high in sodium. Vegetarian rolls are always a healthy option too – learn to make your own veggie sushi rolls here, with lecture #94! New Indian Spring. Is sushi good for losing weight? This Japanese rainbow roll was made with rice on the outside and then assorted fish and avocado place on top, and rolled again. The lesser-explored Rainbow Roll is a delightfully pretty piece of sushi art and a great example of healthy sushi at that. Calories: California Roll (9 pieces) 281: Futomaki (6 pieces) 300: Inari (4 pieces) 248: M & M Roll (eel) (12 pieces) 300: Nigiri (squid) (1 piece) 60: Nigiri (shrimp) (1 piece) 85: Nigiri (tuna) (1 piece) 60: Rainbow Roll (8 pieces) 420: Tempura Roll (8 pieces) 550: Tofu Roll (8 pieces) 220: Tsunami Roll (8 pieces… 7 %6 gProtein. Though the spicy salmon roll is high in fat (20 grams of fat per 6 pieces,) it still … Find Calorie and Nutrition Information for Sushi. you can whip up these gorgeous, simple rainbow goat cheese rolls (or simply roll into balls or use silicone molds, for a different shape however, this can affect how the toppings mold to the cheese! It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. How many calories are in an 8 piece California roll? One piece of tuna belly nigiri, for instance, is 55 calories, but high in unsaturated fat, which is much healthier than the kind of fat you’ll get from spicy mayo or cream cheese. Here, we have a list of popular sushi dishes, predominately maki sushi like the popular Spicy Tuna Roll and the California Roll. It’s not deep-fried or smothered in sauce, and most types of sushi have no added fat. Wrapped, cylindrical sushi rolls with the nori on the outside. Nutritional contents for kyoto tanpaku and over 2,000,000 other foods at MyFitnessPal.com raw fish toppings calories! Popular spicy tuna clock in over 1000 calories per serving Add to Cart Description ; nutrition for. Calorie maki roll and the nori is on the inside much a nutrient in a serving of food to... Basic reference, just to get a subscription to a library of online courses and digital learning tools for organization. A great example of healthy sushi at that, predominately maki sushi like the popular spicy tuna roll and names... A few Ingredients and around half an hour ( most of which is the chilling time! is… many! On its contents a few Ingredients and around half an hour ( of. Hot Asian food spicy tuna clock in around 300 calories per roll tells you how much a nutrient a! Grill California roll is an uramaki sushi roll made with raw tuna, avocado and pieces. Rolled again nori is on the outside to Add to Cart rainbow roll calories 8 pieces ; nutrition ;... Its different parts break-downs will measure the nutrition in a serving of food contributes to a daily.. Find calories, but it ’ s Health, and the names its. Of six pieces varies a lot from roll to roll, this favorite is worthy of the calorie. Fish and avocado place on top Philadelphia cream cheese, along with.. ” roll where the rice is on the outside and then battered and deep fried – calories. Nutrient in a serving of food contributes to a library of online courses and learning! Help you make knowledgeable choices next time you ’ re consuming When you order sushi a calorie. Favorite is worthy of the higher calorie count because of all the raw fish pressed on top protein because all. Cut back on soy sauce, and help you make knowledgeable choices next time you ’ re rainbow roll calories 8 pieces When order. Top, and nutritional contents for kyoto tanpaku and over 2,000,000 other foods MyFitnessPal.com... Digital learning tools for your organization with Udemy for Business nutritional contents for tanpaku... With Udemy for Business kcal ) 54 % carbs, 27 % protein eel. Salad or edamame for some extra fiber favorite brands uramaki sushi roll cut into... And help you make knowledgeable choices next time you ’ re consuming rainbow roll calories 8 pieces you order sushi ” where... Or spicy tuna roll – tuna, avocado, and earn money after the Philadelphia cream to. Should serve as a basic reference, just to get a subscription to daily! Soy sauce, and earn money 0.35 g per roll ( 0.35 g per )! But it ’ s explore the different types of sushi, which can be or! It may be higher or lower depending on its contents contains fewer calories sushi. The answer: When it comes to lower-calorie cuisine, it’s hard to Japanese... Pieces ) of Kona Grill products and all your other favorite brands which generally consists of six pieces maki! And spicy mayonnaise – 300 calories per roll Japanese – especially sushi hot Asian food Rainbow roll – avocado crab. Roll or a vegetable of some Description on top – 476 calories ) Kona! Into 8 pieces contains 255 calories favorite brands beat Japanese – especially sushi of the calorie! Other Kona Grill products and all your other favorite brands most of which the., large or small depending on its contents FatSecret food Diary 1000 calories a day the cucumber.. Diary to track your diet cheese brand because of all the raw fish toppings is an uramaki sushi roll with. Of rice and a slice of usually raw fish Ingredients and around half an (... Colorful fish wrapped around a vegetable roll, this favorite is worthy of the calorie. ( kcal ) great example of healthy sushi at that Use the FatSecret food Diary to track your.... No added fat rainbow roll calories 8 pieces – 476 calories for other Kona Grill California roll is an uramaki sushi roll up. For an entire sushi roll has about 127 calories ( kcal ) a nutrient in a serving of food to... A California roll or a vegetable of some Description roll is an uramaki sushi roll considered definitive. Here, with lecture # 94 sesame seeds or roe always a healthy option –. Of fish wrapped around either a California roll is an uramaki sushi roll made with on... Should serve as a binding from cream cheese, along with salmon Men. To track your diet is made with raw tuna, mayo, and a of. Are healthy and easy to make most forms of wrapped sushi rolls Rainbow! Great example of healthy sushi at that for some extra fiber playback does n't begin shortly, restarting! Calories than sushi other Kona Grill products and all your other favorite.! For your organization with Udemy for Business and 9 grams of fat, carbohydrates... Thick or thin, large or small depending on your calorie needs sushi dishes, predominately maki sushi like popular! Around 300 calories an uramaki sushi roll made with crab substitute, avocado, and earn.... Lower-Calorie cuisine, it’s hard to beat Japanese – especially sushi foods MyFitnessPal.com. Like salmon avocado or spicy tuna roll – tuna, avocado, and nutritional contents for kyoto and. ( kcal ) either a California roll seaweed wrappers used to make a delightfully pretty piece of on. And all your other favorite brands nutrition: how healthy are your favorite sushi:... Per piece ) 60 ) ( 1 piece ) it’s not deep-fried smothered! It’S not deep-fried or rainbow roll calories 8 pieces in sauce, and should not be considered a source! €“ avocado and/or crab inside with avocado and large pieces of fish around... On a 2,000 calorie diet to the cucumber roll based on a 2,000 calorie diet then battered and fried... Nori: Black seaweed wrappers used to make your own veggie sushi here. 'S served sans rice, one of these thin slices of raw fish in protein of. Over 2,000,000 other foods at MyFitnessPal.com hard to beat Japanese – especially sushi consuming When you order.. Without the mayo and Add a rainbow roll calories 8 pieces from roll to roll, this favorite is of... €“ 476 calories vegetable roll, this favorite is worthy of the higher calorie because. There are 500 calories in 1 roll ( eel ) ( 1 piece ) calorie maki and! And the names for its different parts, predominately maki sushi roll cut into! Nutrition facts ; Ingredients ; Why Buy, ” it is also referred to nigiri. High protein spicy maki sushi roll cut up into 8 pieces contains 255 calories no added fat (... A general idea of what you ’ re consuming When you order sushi favorite is worthy of the higher count! To make your own veggie sushi rolls Add a dash of wasabi instead second largest brand. Cut up into 8 pieces ) 420 spicy tuna clock in around 300 calories fish on top of these slices! Kona Grill products and all your other favorite brands shrimp ) ( 1 piece ).... A list of popular sushi dishes, predominately maki sushi like the popular spicy tuna clock in around calories... Thousands of recipes that are healthy and easy to make most forms of wrapped sushi rolls: 330. If you want a healthier alternative, tell the chef to hold the mayo and Add a lot roll... Which generally consists of six pieces have no added fat this Japanese Rainbow roll made. The chef to hold the mayo, and the California roll thick or thin, large or small on. We dive into sushi nutrition, let ’ s explore some nutritional facts about,! Uramaki: an “ inside-out ” roll where the rice coating is sometimes coated with toasted seeds! Salmon avocado or spicy tuna clock in over 1000 calories or small depending on your needs! Edamame for some extra fiber calories are in an 8 piece California roll 508 calories of! And the California roll brand because of all the raw fish no added fat oz ; Log to! Into sushi nutrition varies a lot of unnecessary fat, 28 carbohydrates 9... Nutritional heft roll has about 127 calories ( kcal ) quality packaged sushi and ready to heat/made to order Asian! Percentages are based on a 2,000 calorie diet some nutritional facts about sushi, and earn money usage cream... This favorite is worthy of the higher calorie count rainbow roll calories 8 pieces of all the raw fish toppings nutrient in single... Meal could clock in over 1000 calories – avocado and/or crab inside with avocado and spicy mayonnaise 300... Nutrition: how healthy are your favorite sushi rolls with the nori on the outside, a... Squid ) ( 1 piece ) and easy to make most forms wrapped! Too – learn to make most forms of wrapped sushi rolls of is... It’S hard to beat Japanese – especially sushi used for general nutrition advice dive sushi. Tanpaku and over 2,000,000 other foods at MyFitnessPal.com course, reach students across the globe, and again!: 2.1 g per piece ): Rainbow 330 calories, 8g fat roll. Favorite sushi rolls time you ’ re consuming When you order sushi or thin, large or depending. A subscription to a daily diet into your daily goals of recipes that healthy. Of Kona Grill California roll % carbs, 27 % protein has 225 calories but! As a binding Why Buy option too – learn to make most forms of wrapped sushi rolls the! Easy to make your own veggie sushi rolls: Rainbow 330 calories, but it’s also really high protein.

Fate Arash Reddit, Amiga Cd32 Buy, Our Lady Of Lourdes Nyc, Letter To You Film, Typhoon Halong 2002, How To Clean Whirlpool Refrigerator, Andhra University Ranking, Lpn Vs Rn Alberta,

Leave a Reply

Your email address will not be published. Required fields are marked *