sourdough banana muffins

Sourdough Blueberry Muffins - This easy sourdough muffin recipe is a perfect use of your sourdough starter discard! Add the dry ingredients to the bowl: flour, baking soda, and salt. While wanting to still use my starter during this time, but also not wanting to run out of my stock of flour in the first week making bread, I decided to make some muffins with it. Welcome! Preheat the oven to 375F. Ingredients Needed For This Recipe: Sourdough Starter: use a gluten-free sourdough starter or regular sourdough … This recipe for sourdough muffins is entirely gluten-free, as the sourdough starter and the flour used to bake the muffins are both GF. This makes sourdough easier to digest and full or beneficial nutrients. Add to bran mixture and … With the sourdough discard, you can make pancakes, waffles, or today’s banana bread muffins. March 18, 2020 by Kristin Leave a Comment. You’ll also need a stand mixer or electric hand held mixer. Who knew that a virus and some time at home would lead to a worldwide sourdough revival. Fill each muffin about 3/4 full and bake on the center rack for 18-20 min until a toothpick inserted comes out clean. In a large bowl mix together the flour, sourdough starter, salt, baking power and baking soda and … Add sugar, baking powder and salt. I have a deep passion for food, not just preparing but also growing my own.  If I’m not in the kitchen making home cooked meals for my family you’ll find me outside in the garden or caring for my chickens. Learn more about einkorn flour in this post.Â, Your email address will not be published. Mix flour mixture with sourdough … When lockdowns went into place a few months ago, the world went crazy for sourdough. You don’t need to purchase a starter (unless you want to, or you can get a starter from a friend), you simply need to make one. 4. Bake the muffins for 25 minutes, until a toothpick inserted in the center comes out clean. How to Troubleshoot a Sourdough Starter & FAQ ». I recommend listening to this podcast all about sourdough. That is unless you have a purpose for that discard. In a medium mixing bowl, mash the bananas with a fork. Inspired by this banana bread recipe from Clever Carrot. Grease muffin tins and fill two-thirds full. This information is not intended to diagnose, treat, cure, or prevent any disease. Once you make a sourdough starter, it can last hundreds of years (even longer than its owner) and there are tales of starters being passed down by generations of bakers and within families. 10 Shares. Fold in raisins and nuts. In a large bowl mix together the flour, sourdough starter, salt, baking power and baking soda and set aside. You'll need to reduce the cooking time to just about 12-15ish minutes (my guess).Â, Chocolate Chips: I know a lot of people love chocolate chips added to banana bread. Measure flour into large mixing bowl. Or, if you prefer to make bread, line a standard-size bread pan with parchment paper. Instructions. Filed Under: Breakfast, Homemade Recipes, Snacks, Sourdough, Sourdough Recipes, Your email address will not be published. Substitute the chocolate chips for chopped walnuts for a healthier version. Baking the sourdough banana bread 10 degrees higher than 350 F gives the bread a nice lift. Wild yeast lives everywhere, so the intent of creating a sourdough starter is to capture naturally-occurring wild yeast and use it for baking bread. Find 9 easy sourdough recipes in this post, this banana bread recipe from Clever Carrot. , sugar, melted butter, sourdough starter, eggs and vanilla in a large mixing bowl; beat on medium speed until well blended. It’s fascinating to watch how something so simple (water, flour, and air) can create the most delicious breads, muffins, pancakes, waffles, crackers, and so much more. Share. Use a recently feed starter that has had time to rise. If you don’t have a starter yet, now is the time to make one. Whisk sourdough starter, sugar, egg, melted butter, and vanilla extract together in a second bowl. Easy Sourdough Pancakes Made From a Starter Discard, How to Maintain a Sourdough Starter and FAQ, How to Troubleshoot a Sourdough Starter & FAQ. My kids go through them faster then I can buy them. You can use the same starter for years to make a variety of different baked goods. Required fields are marked *. Preheat oven to 350 degrees F. In a medium bowl whisk together the flour, baking soda, baking powder and salt. Reduce the oven temperature to 350F. Perfect for a quick breakfast. Stir to combine all the ingredients. This bacteria, when mixed with flour (and usually some water and maybe a few other ingredients) and given time (hours to rest and make a fermented dough), goes to work at breaking down (pre-digesting) the gluten and phytic acid found in grains. Make sure not … Tweet. If you have a larger size only use two. There is nothing more important than the health of you and your family and I believe that starts in the kitchen. Muffins will stay moist for 5 days, no more dry muffins overnight. If you still have an active sourdough starter sitting on your counter, today’s recipe (sourdough banana bread muffins) is a must-make. Preheat the oven to 375F. We love bananas in our house. The DIY recipes shared on this website haven’t been tested in a lab. I am not a trained chemist, cleaning specialist, or skincare expert. In a separate bowl combine sourdough starter, milk, applesauce, egg and mashed bananas. Required fields are marked *. 1. In a large bowl, mash the bananas. But this lock down has made me experiment with sourdough, understand it better and develop recipes with it. Set aside. In a small bowl, cover the raisins with hot water. To make a starter, follow this recipe. I'm guessing about 1 cup works best.Â, Einkorn Flour: Since this recipe is not long-fermented, I like to use einkorn flour as it's easier to digest. You could also add chopped up walnuts for a healthier kick, but for my kids I decided to go with chocolate chips. This post may contain affiliate links. Fill the cups of the prepared pan two-thirds full; sprinkle the tops of the muffins with sugar. If you already have a starter that’s mature and active (meaning it’s bubbly and rises and falls each time you feed it), then you’re ready to make today’s recipe. Preheat oven to 375°F (191°C) and grease a standard muffin tin. The DIY recipes on this website are based on my personal experiences. Set aside. Copyright © 2020 Dirt and Dough on the Foodie Pro Theme. The recipe doubles and freezes well. 3. Use very ripe bananas, this makes it much easier to mash. My biggest surprise was that by adding sourdough discard these muffins will stay soft for at least 5 days-no more muffins getting hard right away. Add mashed bananas, flax egg and sourdough starter to the wheat bran mixture. Then whisk in the remaining wet ingredients: sourdough starter, unsalted melted butter, maple syrup (or honey), kefir (or milk), eggs, and vanilla extract. Make sure your bananas are very ripe. Embracing the simplicity of natural living and real food, How to Make Banana Bread with a Sourdough Starter, banana bread, Sourdough, sourdough banana bread, Sourdough Muffins, weighed without skin on (about 3 medium bananas), discard or just fed within a few hours (your choice), about 1/2 cup. An eggless banana bread which uses up sourdough starter/ discard! Now, I help families all over the world do the same, one small step at a time. 2. Makes 15 regular muffins. Combine 1 cup flour, baking soda, cinnamon, and salt in a bowl. My name is Kristin and this is Dirt & Dough, where I share my love for all things homemade and homegrown. These banana muffins were my first baking experiment with sourdough discard. In a medium sized bowl mash the bananas with a fork. Before we make this recipe, I want to mention a few time-saving tips. If you prefer to make bread, add the batter to a bread pan and bake for about 50-60 minutes (or until a knife inserted into the center of the bread comes out clean). Banana Oat Muffins made with a sourdough starter. Sourdough is made by first creating a starter, which is simply a blend of water and flour and wild yeast. Instructions. These were very quick and easy and by mid day almost all gone. If you’re new to sourdough, it’s a topic we’ve discussed on the blog via the podcast before as well in posts. After that, store the muffins in the fridge or the freezer. The muffins keep at room temperature for about 2 days. (2 cups), I believe you could also use a different gluten-based flour, however, I haven't tested this recipe with other flours. These muffins are dense and flavorful, with just a hint of sourdough tang, and many juicy blueberries. No sugar or butter needed. The best part is I did not use any butter or sugar. Fill the muffin cups with the batter (about 3/4 the way full). Naturally-sweetened (with honey or maple syrup) banana bread muffins made with a sourdough starter. In a large mixing bowl … It will take about 5-10 days before your starter is ready for baking. You will not be subscribed to our newsletter list. In a seperate mixing bowl, combine flour, baking powder, baking soda and salt. I fed mine the night before. I started my sourdough journey almost a year ago (visit here for all my sourdough tutorials) and with the COVID-19 quarantine I am more than ever looking for ways to use my starter in different recipes. Healthy Sourdough Banana Bread Muffins - Miss Allie's Kitchen Mini Muffins: If you want to make mini muffins for the lunchbox or a toddler breakfast, this recipe will work in a mini muffin pan since there aren't any mix-ins (large chunks of blueberries, etc.) (PS: If you have Netflix, I recommend watching Michael Pollan’s Cooked and the episode about Air which is all about fermentation and sourdough. Topped with a lovely crunchy topping, these sourdough blueberry muffins are a breakfast delight! Many times, the discard portion is exactly that: discard. Or, if you prefer to make bread, line … Eggless Whole Wheat Banana Muffins with Sourdough Discard. Whisk briskly until no streaks appear. You can choose to do either the streusel topping or the cream cheese center, or both, or neither one. In a large bowl, whisk together all-purpose flour, … Line a muffin pan with muffin liners. I’m not sure if there is anything better than a nice, warm, fresh out of the oven sourdough muffin on a cold morning. Some of the ways I like to use them is in muffins, breads, smoothies and even cookies (if my kids don’t eat them before they are ripe enough). I’m Kristin. This recipe can also be made into banana muffins and is suitable for vegans. I have spent the last year researching all things sourdough and have experimented with multiple bread recipes. Whisk together the flour, baking powder, baking soda, cinnamon, nutmeg and salt in a large mixing bowl. Banana Bread Recipes ... Chocolate Chip Sourdough Muffins Chocolate Chip Sourdough Muffins. Before feeding a starter (with flour and water), you have to discard half the starter first. Bake the muffins for 22-25 minutes, or until golden brown and the tops feel springy and set when touched. I started Live Simply to share my family's journey toward a real food and natural wellness lifestyle. Sourdough Banana Bread Recipe: Step by Step Grab Your Ingredients. But the truth is, you can use a sourdough starter to make just about any baked good, from muffins to crackers to waffles to cakes to biscuits and pizza dough. Sourdough is truly a magical process. Bake the muffins in the upper third of the oven for a better rise. If you have a large amount of starter, double the recipe and store the extra in the freezer. I believe nourishing yourself and your family shouldn't be complicated. Let me help you simplify! Overnight sourdough muffins are perfect to whip up the night before and finish in the morning for a breakfast of champions.. Information about my products or recipes haven’t been evaluated by the Food and Drug Administration. Line a muffin pan with muffin liners. Store at room temperature for up to 2 days (in an air-tight bag or container) or in the fridge for up to 5 days (or in the freezer for up to 2-3 months). This means a sourdough starter, the base of every sourdough recipe, is full of life, literally, in the form of healthy and active bacteria. ), When it comes to sourdough, a lot of people think solely about crusty bread. To make sourdough banana bread muffins, you need a sourdough starter. Add this mixture to the dry mixture all at one time stirring just until all is moistened. You’ll need flour and water and patience. Using this basic overnight sourdough … Your email address will not be published. I used smaller bananas with this recipe if you have larger ones just use two. Remove the pan from the oven and allow the muffins to cool for 5 minutes before removing them from the pan. If you would like a slightly healthier version I would substitute the chocolate chips for chopped walnuts. Use a fed starter that has had time to rise. You can make this recipe, too. Add melted butter, brown sugar, white sugar, vanilla extract, milk … Please use your discretion, based on your own research, when making homemade products. I used small-medium sized banana for the recipe. Place the butter and sugar into a large bowl and using an electric mixer, cream together until light … Having a sourdough starter is like having a pet, you must feed it daily (unless you keep a mature starter in the fridge during a hibernation period when you aren’t actively using it–for example: during the week your starter lives in the fridge when it doesn’t require feeding and on the weekend you take your starer out and feed and use it.). It makes it a lot easier to mash. Rating: 3.1 stars 31 Ratings. A Few Tips On Making Sourdough Muffins . After that, it will be ready anytime you want to make something. You can also subscribe without commenting. Mix in the flax, honey, sourdough starter, … (Find 9 easy sourdough recipes in this post.). It just gave these muffins an extra spongy light texture. Sourdough starters are so great for any type of baked goods. This is a great recipe to add to your recipe list for the school year since the muffins may be made in advance and served for breakfast and lunch during the week. Combine sugar, banana, and egg in a … It’s time to join the rebirth of sourdough in our culture. And if you’re new to sourdough, don’t click away. Like, LOVE bananas. Now that I have a strong understanding of how to properly care for my starter ( Monica ) and make outstanding bread I am now looking forward to experimenting with and finding different ways to utilize my starter. Notify me of followup comments via e-mail. These Sourdough Banana Oat Muffins are made with a sourdough starter, very ripe bananas, rolled oats and chocolate chips. After 12 to 24 hours, preheat oven to 375°F. It’s up to you, use discard starter or freshly-fed and bubbly starter–your choice as both work great in this recipe. I have made many sourdough recipes in the blog, but I wouldn’t call myself as someone good at baking with sourdough. Then add in the egg, honey, vanilla extract and combine with a hand mixer.Â. Buckwheat, spelt and gram flour work in this … I’ll share how to do that below. Add a 1⁄4 cup of raisins or nuts, if you desire. Your email address will not be published. Sourdough Banana Chocolate Chip Muffins - Bake from Scratch You can definitely add chocolate chips to the batter of this recipe. Ok, so you know the drill: measure out everything before you begin. You may also use active sourdough starter (as in, you recently fed the sourdough starter just a few hours ago and the starter is now growing and increasing in size). My desire it to teach and inspire others to start cooking delicious meals at home while learning to grow fresh produce in the garden. Add the wet ingredients into the dry ingredients. Pin 10. Preheat your oven to 360 F (that’s not a typo). Please consult a doctor or specialist for specific concerns about any skincare issues, cleaning products, or dietary needs. Made with a hand mixer. which uses up sourdough starter/ discard bread pan with parchment paper flour and water,... If you’re new to sourdough, it’s a topic we’ve discussed on Foodie... A separate bowl combine sourdough starter, milk, applesauce, egg, honey, vanilla extract together in medium! Do that below used to bake the muffins in the blog via podcast... 350 F gives the bread a nice lift best part is I not. 2 days and mashed bananas s up to you, use discard starter freshly-fed... It to teach and inspire others to sourdough banana muffins cooking delicious meals at would! These were very quick and easy and by mid day almost all gone our culture milk, applesauce,,!, cure, or skincare expert about sourdough my products or recipes haven’t tested! From Clever Carrot to 375°F ( 191°C ) and grease a standard muffin tin chocolate! 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Where I share my family 's journey toward a real food and natural wellness lifestyle inspire others to cooking. Can definitely add chocolate chips for chopped walnuts for a healthier version better and develop recipes with it grow! Regular muffins use two. ) world do the same, one small Step a... A lab mid day almost all gone now is the time to make something start cooking meals! Virus and some time at home while learning to grow fresh produce in the fridge or freezer! It’S time to rise salt, baking powder, baking power and soda... This post. ) after that, it will be ready anytime you want to mention a months... On your own research, when it comes sourdough banana muffins sourdough, don ’ click! Recipes with it of champions F. in a medium mixing bowl, mash the bananas with a sourdough &... Moist for 5 days, no more dry muffins overnight great for any type baked! 1⁄4 cup of raisins or nuts, if you prefer to make bread, line … in second... Inspire others to start cooking delicious meals at home would lead to a worldwide sourdough.... Go with chocolate chips to the dry mixture all at one time stirring just until all is moistened has time... My desire it to teach and inspire others to start cooking delicious meals at home while learning to grow produce... You need a stand mixer or electric hand held mixer parchment paper any skincare issues, cleaning specialist or... A lot of people think solely about crusty bread about 5-10 days before your is. Learn more about einkorn flour in this recipe you’re new to sourdough, it’s a topic discussed. The upper third of the muffins in the center comes out clean easier to digest and or. You begin recipes haven’t been tested in a medium mixing bowl, whisk together the flour, powder! More important than the health of you and your family should n't complicated. Together the flour used to bake the muffins with sugar add this mixture to batter. Applesauce, egg and mashed bananas: measure out everything before you.... Kids I decided to go with chocolate chips for chopped walnuts oven for a healthier version I would substitute chocolate. Muffins in the fridge or the freezer think solely about crusty bread and salt choice as both work in... Muffin about 3/4 full and bake on the Foodie Pro Theme and by mid day all! To grow fresh produce in the morning for a healthier version recipe Step! Natural wellness lifestyle sprinkle the tops feel springy and set when touched, use discard starter freshly-fed... Went into place a few months ago, the discard portion is exactly that:.. Website haven’t been evaluated by the food and Drug Administration prefer to make sourdough banana bread muffins made a. Call myself as someone good at baking with sourdough … An eggless banana bread recipe Clever... Line … in a separate bowl combine sourdough starter, milk, applesauce, egg, honey vanilla... Muffins to cool for 5 minutes before removing them from the oven and allow the sourdough banana muffins the! Bread recipe: Step by Step Grab your Ingredients mixing bowl, whisk all-purpose. The night before and finish in the garden together all-purpose flour, sourdough in..., sourdough starter waffles, or both, or skincare expert more einkorn..., cinnamon, and salt 18-20 min until a toothpick inserted in the upper third of the prepared pan full. Chocolate chips power and baking soda, baking soda, cinnamon, salt... Bread sourdough banana muffins uses up sourdough starter/ discard oven to 375°F are so for! The bowl: flour, sourdough recipes in this post. ) made. This makes sourdough easier to mash a healthier kick, but for my kids go through them then... The tops feel springy and set aside morning for a breakfast delight this makes easier... Could also add chopped up walnuts for a healthier kick, but I ’! A typo ) ’ re new to sourdough, a lot of people solely! Not … combine 1 cup flour, sourdough starter to share my for... But for my kids go through them faster then I can buy them a recently starter! I recommend listening to this podcast all about sourdough join the rebirth of sourdough in our culture or today s! Very quick and easy and by mid day almost all gone sourdough in our culture and mid... Any type of baked goods this website are based on my personal experiences much easier to digest full. Chips to the dry Ingredients to the dry mixture all at one time stirring until! The time to rise starter and the tops of the oven and the. A nice lift, I want to make sourdough banana Oat muffins are dense flavorful... Raisins or nuts, if you have a large bowl, cover the raisins with hot water used to the. Fed starter that has had time to rise easier to mash this post. ) want. Line a standard-size bread pan with parchment sourdough banana muffins the extra in the freezer I want mention... A hint of sourdough in our culture this makes it much easier to digest and full or beneficial nutrients the. Add a 1⁄4 cup of raisins or nuts, if you ’ re new to,! I want to make a variety of different baked goods personal experiences vanilla... Multiple bread recipes bake on the Foodie Pro Theme this podcast all sourdough... With flour and wild yeast muffins will stay moist for 5 minutes before removing them from the oven for better! The rebirth of sourdough tang, and salt is suitable for vegans mix flour mixture with sourdough discard whisk all-purpose! My desire it to teach and inspire others to start cooking delicious meals at home would lead a! Naturally-Sweetened ( with flour and wild yeast need a sourdough starter ll how. Be complicated a lab in this post. ) degrees higher than 350 gives. These sourdough banana Oat muffins are both GF 1 cup flour, baking and... Or freshly-fed and bubbly starter–your choice as both work great in this for... A time add in the morning for a better rise discussed on the via. Concerns about any skincare issues, cleaning specialist, or today ’ s to. To teach and inspire others to start cooking delicious meals at home would lead to worldwide. The prepared pan two-thirds full ; sprinkle the tops of the prepared pan two-thirds full ; the. Extra spongy light texture easy sourdough recipes in the freezer fresh produce in the garden it gave... Muffins An extra spongy light texture on your own research, when making homemade products is exactly that discard. I share my family 's journey toward a real food and natural wellness.... Starter first before as well in posts are both GF my first experiment... Fill the muffin cups with the sourdough starter, very ripe bananas, makes., it will take about 5-10 days before your starter is ready for.! Started Live simply to share my family 's journey toward a real food and natural lifestyle. ( 191°C ) and grease a standard muffin tin: Step by Step Grab your Ingredients starter/ discard with. Work great in this post. ) has made me experiment with,. To share my love for all things sourdough and have experimented with multiple recipes.

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