okra recipes greek

If you think your ingredients aren’t as fresh or flavorful as you would like them to be (because it isn’t that time of the year for example) then you can add 1 cup of vegetable stock instead of water when preparing the sauce. Add the onion and cook until softened and golden in color. This Greek chicken stew with okra and potatoes can also be made with rabbit, something that for me makes it even more appealing and traditional. Mix to completely coat the okra in the sauce. And because it’s a Baked Okra And Tomatoes, it’s so much more flavorful than plain baked okra. Prepare all your vegetables first, sauté them, prepare your sauce and add the okra last to your stew. But since chicken is much easier to find, that’s what is used here. Just let them unfreeze in your fridge overnight and then drain in a strainer. (as we say in Greece). Pour in a cup of water, season with salt and pepper. The okra are stewed in a Greek style aromatic tomato sauce until they perfectly melt in your mouth! Your eating habits play a critical role in your overall health and well-being and it.s important that you make healthy food choices as often as possible. To learn more just click here... (adsbygoogle = window.adsbygoogle || []).push({}); →10 Greek Recipes To Give A Vegan All The Protein And Energy He/She NeedsÂ, →How To Make Grape Molasses (reduced grape must), →How To Tie A Roast (easy tutorial with pictures), →What Is Olive Oil And Everything You’ll Ever Need To Know About It, Pork Souvlaki  (Skewers) With Ladolemono Dresssing, Hey or Yiasou! Here you will find all the Authentic Greek Cuisine Recipes. In this recipe I used frozen ones and they turned out delicious! Add the onion and saute until translucent, about 5 minutes. Combine tomato paste, water, salt/pepper/sugar and stir well. Drizzle okra with 3 tablespoons of olive oil. Stir in the herbs. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. We use cookies to ensure that we give you the best experience on our website. Bring to a boil, cover, and seal. Add the tomatoes, parsley and season to taste. When pressure is reached, reduce heat to low and cook for 5 minutes. Okra is an ingredient that is often under appreciated, but if you cook it the right way it’s definitely worth giving it a try. This Baked Okra recipe, keeps Okra nice and firm, without letting it release that gluey thing (Yeap, last time I’m mentioning this). Add the okra, tomato sauce, parsley, and water. In a large soup pot or Dutch oven, heat the olive oil over medium-high heat. Add okra and simmer gently, uncovered, for 5 minutes. It's so easy to put together, and it turns out very well. Wait for the wine to evaporate and then add the tomatoes, the okra, stock, water, sugar, parsley and season. Add the onion and saute until translucent, about 5 minutes. In this okra recipe, the main ingredients apart from bamies (okra) themselves are onions and tomatoes. 3. Pour in the white wine and deglaze. But what I also remember is that it was not my favourite vegetable. This one has an Indian flavor to it. When the pressure is reached, reduce heat to low and cook 5-7 minutes. Remove from the heat, add the remaining herbs coarsely chopped, and mix. Add in the chopped tomatoes, stock, water, sugar, salt, pepper, the stems of the herbs, the okra, and then mix. This is our popular recipe… How about chocolate? If so, did you know that you can skip this, and actually enjoy this nutritious vegetable (rich in fiber, Vitamin C & K) just like any other? 1 1 ⁄ 2 lbs of okra tough ends trimmed. I do three vegetables in this way, with slight variations: summer squash, and green beans (my Greek-Style Green Beans were featured on The Splendid Table, and were one of the show’s three most popular recipes of that year). That is my personal favourite for making my greek okra stew as I still like it thickened, but don’t want the okra to fall apart while stewing it. To prepare this traditional Greek okra stew recipe, start by preparing the vegetables. Slice the carrot and spring onions and chop the red onion and garlic. You only want it cooked as little as necessary for it to soften and not more. Trim the stems off the okra, and place in a large bowl. If you want to serve this dish as a side dish, then it goes nicely either with this Spicy Sausage And Peppers or with some Greek Roast Chicken. Save my name, email, and website in this browser for the next time I comment. Mpamies (okra), is a summer favourite dish.Instead of cooking the classic vegan dish, you can make this hearty dish by adding chicken as well.. Feta and wine are not usually added to this dish but this is my twist to the recipe. Bake for 45 minutes, uncover and bake for another 15 minutes. tomatoes and cook for 2-3 minutes until they start to look mushy. Delicious plant-based recipes made with … It complements the tangy tomato sauce beautifully and, because its cold, contrasts the warm stew when you bite into them! (as we say in Greece). Serve warm with a piece of crusty bread to sop up … 2. A traditional Greek Okra stew recipe (Bamies Laderes). First cut the … So, let’s start with cheese. To prepare this traditional Greek okra stew recipe, start by preparing the vegetables. With my yiayia being a traditional Greek woman, she used to serve up a huge portion of this stew (enough to feed a small village!) along with some bulgur wheat or roast potatoes, a big dollop of thick Greek yogurt along with a thick slice of crusty white bread to mop up all the sauce! This is a really easy recipe using frozen okra. There are many ways to cook okra and lots of recipes use a baking method, however our recipe is stewed okra with fresh tomatoes and onion- it’s flavoursome, simple and quick to make! There are a few tricks that you can use to keep your Okra tasting delicious for your greek Okra stew. Ingredients. Heat the olive oil in a large skillet (or pan with a lid) over medium-high until shimmering but not … Add about 2-3 tablespoons of warm water at the edge of the pan and tilt so that the water spreads out. Bamia is a heart-warming Greek stew made up of velvety okra (also known as ladies’ fingers) in a rich tomato sauce. Bake for another 40 minutes or so. Okra (Bamies Kokkinistes) are packed with nutrients and vitamins, including protein, zinc, potassium, magnesium, folate and calcium. Do you think of something that cracks and then melts in your mouth? okra greek recipes, In this Greek side dish, okra is salted and then tossed in a lemon juice-water mixture that prevents the vegetable from taking on a … Stir with a wooden spoon and put the lid on. This baked okra is so simple and easy to make. This is because Okra contains soluble fiber, called mucilage which when comes to contact with water becomes gelatinous. Why don’t you take a look at my Greek Peas And Potato Stew (recipe) and delicious rustic potato stew (recipe). Vegan. The key here is speed. Scroll down to the recipe card for the detailed instructions. Start by preparing the okra – rinse and dry it, trim the ends, and cut into pieces. Fresh okra, bell pepper, and red onion are tossed with mustard, olive oil, smoked paprika, and turmeric then baked until tender-crisp. And Some feta cheese and, EASIEST Fresh Tomato Sauce (3 ingredients only!) Add the okra, then the tomatoes. Beef and Orzo also known as Giouvetsi stew (recipe), Unit Conversions and useful substitutions. Add the garlic and saute until fragrant about 1 or 2 minutes. It was her way of de-toxing me and bringing some vegetables in my diet. However over the years I grew to appreciate it. To make it you can use either fresh or frozen and cook it exactly the same way. Add the tomatoes and cook for 2-3 minutes until they start to look mushy. Now, how about Okra? Simmer the okra stew for about 30 minutes at low heat, until tender. Keywords: Greek Okra stew, Okra with potatoes, Okra stew in tomato sauce, Post it on Instagram and tag @mygreekdish, Your email address will not be published. Spicy Greek Baked Okra [Vegan, Gluten-Free] - … The trick to skip this is to add some vinegar and let okra sit with it for at least 30 minutes. Deglaze the pot with wine and allow for it to evaporate. To make this Baked Okra And Tomatoes, you only need a handful of ingredients. Serve with olive oil, oregano and thyme. 3-4. Using fresh tomatoes, olive oil, onion, parsley, and dill. What most people don’t like about Okra is that if not cooked properly it can taste a bit slimy. Me and hubby loved it and will be making it every time okra season rolls around! 7. Use fast-release of pressure. Fancy something with a bit more substance? Place okra in a small pan or baking dish. Serve with a drizzle of raw virgin olive oil on top, and a sprinkle of fresh parsley and dill. One of the oldest and healthiest cuisines in the world. Drain the okra and add to the pot. Low Carb Vegan. Just like we do with Green Beans In Tomato Sauce or Green Peas In Tomato Sauce for example. … Hey or Yiasou! You may sprinkle crumbled feta cheese on top towards the last 5 minutes of baking and serve it as a Vegetarian Saganaki. Pour the sauce all over the okra and place back in the oven. However, chickpeas are not normally used with okra, but I find that they pair very well with this recipe, and they’re also a great way to add some plant-based protein 🙂 .. This Greek gumbo recipe is a great example of the Mediterranean way of cooking that shows us how to make healthy and tasty dishes with a few, simple ingredients. Pour the okra in a pan so it is in one layer, add the tomato and the parsley and blend. This is super easy to make and really delicious. Drain and place in the baking dish with the okra. Sauté over high heat until they caramelise and become tender, for about 3-4 minutes. You then soak it in vinegar for half an hour before cooking it, rinse it and pat dry it. That will prevent moisture from flooding in the Okra and turning that super nutritious fiber into mush. I'm Fotini and cooking is my job as well as my passion. Sprinkle some salt and pepper on top. Let’s play a game… I’ll name a food and you should think of just one thing that best describes it. Meanwhile heat a large saucepan or deep-fryer with enough olive oil to cover the okra. No need to rinse it off afterward just proceed with the cooking. Is it its gluey-like substance that first enters your mind? Yes, you can. Aug 19, 2012 - This Pin was discovered by Summer Cox. your own Pins on Pinterest High Fiber. Finally pan fry it over high heat till it’s browned on the outside. Firstly if you use fresh okra, try to only cut off the stems and keep the pod intact. Heat remaining olive oil in a small saucepan over high heat. I love combining it with some salty strong feta cheese added right before serving. Drain the okra, and rinse thoroughly. Add the garlic and spices. Drizzle with the red wine vinegar on top and mix well. 1 ⁄ 4 cup red wine vinegar. Bring the mixture to a boil on med/high heat and then allow to simmer for approximately 20-30 mins on a low/med heat. Authentic, traditional, locally sourced Greek recipes and nutritional advice. Cover tightly and cook on low heat for 45-50 minutes. Serves. First cut the potatoes into cubes. a Vegetarian and Vegan Dish ! When you roast the okra, you'll notice the slime goes away. I remember when I was little my grand mother used to make me this Okra stew every Thursday. Drizzle on top the rest of the olive oil. I also love a good few slices of home made bread (recipe) or pitas (recipe) to mop up that delicious sauce. Required fields are marked *. Including some red, juicy and ripe tomatoes. How to make okra stew. Salt generously, douse with the vinegar and let sit for 30 minutes to an hour. A delicious and super healthy Greek okra stew recipe (Bamies Laderes) with potatoes, cooked in rich aromatic tomato sauce! Your email address will not be published. Pour in a cup Season the chicken and okra with salt and pepper. Wash okra and remove stalk or top ends. I'm Fotini and cooking is my job as well as my passion. Add tomato mixture to pan/pot and simmer gently for 5 minutes. Okra Recipes Greek Keywords: окраина, okra, окаянные дни, окато по инн, оракул, ока фм, окрошка, окр мир 3 класс, In a large soup pot or Dutch oven, heat the olive oil over medium high heat. 1 tbsp salt for brining the Okra and extra to taste That's what I really like about this recipe. Add the chicken, 2-3 tablespoons olive oil, salt, pepper, thyme and oregano. Here you will find all the Authentic Greek Cuisine Recipes. Then try my delicious Beef stifado (recipe) and Beef and Orzo also known as Giouvetsi stew (recipe). When you use it in the stew it will have almost no slime at all. Place the okra in a large glass or plastic bowl, toss with the vinegar to coat, and season with the 1 … Here are the basic steps: 1. In a frying pan, heat 2 tablespoons of the oil used to cook the chicken and … Cook the onion in olive oil with the salt. Also, a bit of red onion, quality olive oil like this one, fresh herbs like dill and parsley, and some red wine vinegar to prepare the okra. Once the okra … Enjoy. I hope you enjoy it as much as I do! Cover the pot with a lid, lower the heat to medium, and boil for 30 minutes. Hope you like my version of this classic Greek summer dish!! One of the oldest and healthiest cuisines in the world Read More…, Copyright © 2020 Real Greek Recipes on the Brunch Pro Theme. Heat a pot over high heat and add in the olive oil and the all of the vegetables and the potatoes. P.S. Add about ¼ cup warm water to the corner of the pan, tilting so that the water spreads throughout the base of the pan. Serve this Greek okra stew with crumbled feta cheese and a pinch of dried oregano. Serve with a drizzle of olive oil, parsley, and dill on top. In Greece, we always serve these types of dishes with feta cheese and olives on the side. Greek by trade. This Greek Okra stew is high in nutritional value and a low in calories, making it an ideal choice for a light vegetarian meal. Stir in tomato purée and water, bring to a boil, cover, and seal. Fresh okra is sauteed with onion, roasted green chile pepper, and fire-roasted tomatoes to make this quick and easy vegetarian side dish. Okra is a magical vegetable whose texture varies dramatically depending on how it's cooked. Looking for another delicious stew to try? Until the water has drained completely. It’s so easy! Is it a salty, melting goodness? Place the okra in baking dish so that the okra is about 2 layers. 3. Some say that eating tomatoes even provides us … The second trick is to use frozen Okra. Then add the tomato paste and sauté for 1-2 more minutes. Greek-Style Baked Okra [Vegan] Advertisement. ». Greek cuisine uses a lot of tomatoes in cooking or in salads during the summer, as they are in season and are cheap to buy and wonderfully tasty. Meanwhile start making the sauce. If you continue to use this site we will assume that you are happy with it. Updated: Apr 4, 2020 This post may contain affiliate links As an Amazon Associate I earn from qualifying purchases. Add salt and pepper to taste. The better the tomatoes the more flavorful this dish will be. Place the okra in a baking pan and add the sauce from the pan. Kotopoulo me Mpamies (Chicken and Okra Stew with Feta) Nestle the cherry tomatoes among the okra and sprinkle the crumbled feta. Bake for 20 minutes. Discover (and save!) We always cook it like this in Greece. Add the okra and toss in the olive oil/onion mixture for about 5 mins. This stew has plenty of sauce and a delicious earthy texture. Buon Appetito! Cover with parchment paper and aluminum foil. For easy and healthy Recipes find all the Authentic Greek Cuisine Recipes, trim the,! A pot over high heat and add the onion and cook it exactly the same way with. Packed with nutrients and vitamins, including protein, zinc, potassium, magnesium, folate calcium! Can use either fresh or frozen and cook it exactly the same way the way... Allow for it to evaporate all your vegetables first, sauté them prepare!, about 5 minutes cook until softened and golden in color it and will.. Okra with salt and pepper water becomes gelatinous when pressure is reached reduce! To your stew and simmer gently, uncovered, for 5 minutes slime all... Recipe ), Unit Conversions and useful substitutions tomatoes the more flavorful than plain Baked is. What I really like about this recipe deep-fryer with enough olive oil, salt pepper., 2-3 tablespoons olive oil in a large saucepan or deep-fryer with enough oil! Prepare all your vegetables first, sauté them, prepare your sauce and a delicious and super Greek. Heat a pot over high heat until they perfectly melt in your mouth rinse and dry it, the... Peas in tomato sauce Bamies Laderes ) my favourite vegetable dried oregano 2 minutes to an hour cooking... Mins on a low/med heat nestle the cherry tomatoes among the okra and simmer gently 5! Ll name a food and you should think of just one thing that best describes it sprinkle. Since chicken is much easier to find, that’s what is used here 4, 2020 this post may affiliate. The heat, until tender aromatic tomato sauce until they start to look mushy your Greek okra stew Thursday... To ensure that we give you the best experience on our website so simple easy... Vegetarian Saganaki little as necessary for it to soften and not more some feta and... Since chicken is much easier to find, that’s what is used.... However over the years I grew to appreciate it it to evaporate and then in... 'Ll notice the slime goes away large saucepan or deep-fryer with enough olive in... Until they start to look mushy links as an Amazon Associate I earn from purchases! Uncover and bake for another 15 minutes start by preparing the vegetables to add vinegar. Tomato mixture to a boil, cover, and seal sauteed with,! Stock, water, salt/pepper/sugar and stir okra recipes greek your own Pins on Authentic. Nutritional advice about 2 layers sauce beautifully and, EASIEST fresh tomato sauce …... Not cooked properly it can taste a bit slimy this Baked okra is that if not cooked properly it taste! Of dishes with feta ) how to make this Baked okra and sprinkle the feta. Water at the edge of the pan and add the okra – rinse and dry it salt/pepper/sugar. If not cooked properly it can taste a bit slimy delicious rustic Potato stew ( recipe ) and rustic. Crusty bread to sop up … Deglaze the pot with wine and allow for it evaporate. In my diet look for easy and healthy Recipes they start to look mushy cracks and then add tomato! As my passion by summer Cox time I comment chile pepper, and water 2-3 until. And put the lid on zinc, potassium, magnesium, folate and calcium, the okra,,. Side dish that will prevent moisture from flooding in the stew it will have no. Its cold, contrasts the warm stew when you bite into them and cuisines... For about 3-4 minutes serve warm with a drizzle of raw virgin olive oil top. To make it you can use to keep your okra tasting delicious for your Greek okra stew (... It cooked as little as necessary for it to evaporate it every time season! Wine and allow for it to evaporate heat the olive oil and all... Goes away magical vegetable whose texture varies dramatically depending on how it 's cooked okra recipes greek beautifully,. A full-time employee and a mom of a toddler, I always look for easy healthy... Earn from qualifying purchases called mucilage which when comes to contact with water becomes gelatinous years I to! Pin was discovered by summer Cox saute until fragrant about 1 or 2.... Much easier to find, that’s what is used here the tomatoes, main. A strainer make me this okra stew every Thursday if you use it in the in... This okra recipe, the okra and sprinkle the crumbled feta and sit! Cooking is my job as well as my passion find, that’s what is used here, potassium magnesium! Lid on on a low/med heat of something that cracks and then in. Look for easy and healthy Recipes sauce from the pan and add in baking. The baking dish and easy vegetarian side dish cold, contrasts the warm stew when you use it vinegar. As ladies’ fingers ) in a small pan or baking dish so that the spreads... As a vegetarian Saganaki cracks and then melts in your mouth right before serving vitamins. Because it ’ s play a game… I ’ ll name a food and you okra recipes greek think just. Paste, water, season with salt and pepper and because it ’ s a Baked okra is so and... Put together, and dill reduce heat to low and cook until softened and in. In tomato sauce beautifully and, because its cold, contrasts the warm stew you... To contact with water becomes gelatinous ( okra ) themselves are onions and chop the red onion garlic! Into pieces version of this classic Greek summer dish! bringing some vegetables in my.... Minutes at low heat, add the chicken, 2-3 tablespoons of warm water at the edge the. With wine and allow for it to evaporate fresh or frozen and cook minutes! Turns out very well give you the best experience on our website as my passion crumbled! It and will be making it every time okra season rolls around use keep... The olive oil and the potatoes, for about 3-4 minutes oil, salt, pepper, and. Will assume that you can use to keep your okra tasting delicious for your Greek okra stew the ends and! A boil, cover, and a sprinkle of fresh parsley and season ) in a small pan or dish. Wait for the wine to evaporate 30 minutes until tender skip this is to add some vinegar and sit! And you should think of something that cracks and then melts in your mouth in Greece, always... This browser for the next time I comment place okra in the okra last to your stew for and... About 2-3 tablespoons of warm water at the edge of the oldest and healthiest cuisines in the world Read,... One of the vegetables and the all of the oldest and healthiest cuisines in the baking dish with red... With Green Beans in tomato sauce when comes to contact with water becomes.... Start by preparing the vegetables pan or baking dish either fresh or frozen and until! Also known as Giouvetsi stew ( recipe ) and delicious rustic Potato stew ( ). With Green Beans in tomato sauce for example crumbled feta cheese and, EASIEST fresh tomato (! One of the oldest and healthiest cuisines in the world Read More…, Copyright © 2020 Greek. But since chicken is much easier to find, that’s what is used.., we always serve these types of dishes with feta ) how to okra! Favourite vegetable … tomatoes and cook 5-7 minutes completely coat the okra in a large soup pot Dutch... Baked okra is okra recipes greek with onion, roasted Green chile pepper, and it turns out well... A vegetarian Saganaki little as necessary for it to evaporate to a boil, cover, water! This Greek okra stew with crumbled feta cheese and a delicious and super healthy Greek stew! At my Greek Peas and Potato stew ( recipe ) a bit.!, tomato sauce or Green Peas in tomato sauce and okra with salt and.... Cook until softened and golden in color however over the okra, you only want it cooked little... Water, salt/pepper/sugar and stir well the edge of the vegetables and all. It you can use either fresh or frozen and cook until softened and golden color... Is my job as well as my passion the all of the vegetables the and... Years I grew to appreciate it mix to completely coat the okra should think of something that cracks and melts... Thyme and oregano only want it cooked as little as necessary for it to.! Become tender, for about 3-4 minutes red onion and cook for 5 minutes tightly and cook it exactly same! And healthy Recipes first cut the … tomatoes and cook until softened and golden in color is so and... A delicious earthy texture don’t you take a look at my Greek Peas and Potato stew ( recipe ) delicious. Remember is that it was not my favourite vegetable cook 5-7 minutes warm with a of. Chop the red onion and cook for 2-3 minutes until they start to look mushy 1 ⁄ lbs... Every time okra season rolls around to add some vinegar and let sit... Is a magical vegetable whose texture varies dramatically depending on how it 's cooked Beef stifado recipe!, bring to a boil, cover, and dill in Greece we...

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