keto ground beef and broccoli bowl

(Or, if you prefer to not have this be low carb and want to use regular rice, by my guest! How to Make Keto Stuffed Meatloaf? Foodie Pro & The Genesis Framework. If you use a sugar-free sweetener, it窶冱 best to use powdered to avoid a gritty texture. Just cook the rice separately and then mix it in with your cooked keto beef and broccoli. Beef and BWOCCOLI. Maybe don窶冲 answer that. It窶冱 a popular keto food choice because its a relatively inexpensive and quick-cooking form of beef. If meal prepping for the week, double this recipe. Lately, I really love cooking with ghee as my cooking fat of choice. Mar 15, 2020 - This Low Carb Ground Beef and Broccoli Recipe takes less than 30 minutes to make, tastes fantastic and is Keto friendly. This is the perfect one pot dinner for a low carb, high fat diet. Add in the broccoli florets and spoon the sauce over everything. Set aside. Add garlic and ginger paste. Use broccoli slaw mix instead of the regular cabbage mix. I mean, you can’t beat having just one dish to wash! Remove the broccoli and reduce the sauce to a few tablespoons to concentrate flavors. Turn the heat to low, cover the pan and cook until the broccoli is tender, but crisp, about 4-5 minutes. Share a photo and tag us — we can't wait to see what you've made! Ground Beef Hash Mac and Cheese with ground beef Stuffed Bell Peppers Stuffed bell peppers can really be filled with anything that you could think of. Toss to coat and season to taste. Your email address will not be published. Take your favorite keto vegetable such as broccoli, add some cheese and You can’t eat grains on Whole30, so it becomes lower in carbohydrates inherently, without it necessarily being a “low carb” diet. This Keto beef and broccoli recipe taste just like your favorite beef and broccoli takeout! Low Carb Cheeseburger Casserole is made with ground beef, Italian sausage, onions, garlic, broccoli and of course 窶� cheese! Personally, I love the hint of sweetness from the coconut aminos to balance the savory flavors in this keto beef and broccoli bowl! But, the nuttiness of ghee adds SO much flavor. How to Make Low Carb Keto Beef Stroganoff: Start by browning the mushrooms which will add loads of flavor to this dish (photo 1).Place your ground beef (and onions) in a skillet that is large enough to allow it to be spread out.. If you are looking for a delicious dinner that will make you think you are eating the best Chinese take out in less than 20 minutes, this is your recipe! Heat the avocado oil in a skillet or non stick pan and once smoking add in the ground beef. Season with salt and pepper. There’s not much to the sauce in terms of ingredients, but each item packs such a punch and the bowl wouldn’t be the same without it. Keto Egg Roll in a Bowl is a super versatile recipe, so fell free to Cover and microwave until tender, about 5 minutes. Swap the ground pork sausage for ground beef or ground turkey. *Nutrition provided for keto beef and broccoli bowl with cauliflower rice, excluding optional toppings. Now starting our 14 day qua, This error message is only visible to WordPress admins, Cheeseburger Macaroni and Cheese Casserole, Valentine’s Day Mini White Chocolate Cups. Bored with burrito bowls? But, the beauty of bowls is you can throw a bunch of stuff together and take advantage of having to taste all of the components mixed, rather than separate. ), 13 essential sauce recipes (with variations for each one), and tons of tips and make-ahead moments. ), Keto Beef and Broccoli: 1½ Tbsp grass-fed butter, coconut oil or ghee 2 tsp garlic paste 1 tsp ginger paste 1 lb organic ground beef 4 cups broccoli florets 3 cups cauliflower rice, Sauce: 2 Tbsp coconut aminos or soy sauce 1 Tbsp sesame oil ¼ tsp salt ⅛ tsp pepper red pepper flakes, to taste (~¼ tsp, if desired), Optional Toppings: ½ avocado, sliced sesame seeds 2 green onions, finely chopped. Cauliflower rice 窶� I 窶ヲ Add the broccoli and soy sauce mixture to the ground beef and reduce heat. Slow Cooker Keto Beef and Broccoli Recipe myediblefood Slow cooker keto beef and broccoli recipe. Keto Cheesy Beef & Broccoli Casserole Ingredients: 窶「 1/2 lb ground beef 窶「 1/2 lb sausage 窶「 11 oz of cooked broccoli (roasted or steamed) 窶「 1 tsp garlic paste 窶「 2-3 cups mozzarella cheese 窶「 3 oz cream cheese 窶「 1/2 cup heavy Cook, stirring occasionally until dark brown and crispy. In a large skillet, melt coconut oil over medium-high heat. Spoon ground beef into each of the bowls. Simply whisk some coconut aminos, beef broth, sesame oil, ground ginger, and crushed red pepper flakes together in a small bowl. But, you could use soy sauce instead, if you prefer. Or, for anyone looking for a healthy, wholesome, Asian-inspired bowl! Plus, what really brings the deliciousness of this bowl together is the sauce! Easy Keto Korean Ground Beef Bowl Recipe You'll love this 20-minute keto Korean beef bowl! Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. So good! Can we get over the idea that healthy has to mean salads all the time, already!? Required fields are marked *. INGREDIENTS 1 lb 90-95% extra lean ground beef 1 (14-ounce) can tomato sauce 6 cups small broccoli florets (12 ounces weight) 1.75 cup shredded cheddar cheese 1/4 cup finely grated parmesan cheese 1 large [窶ヲ] Keto Beef and Broccoli: 1½ Tbsp grass-fed butter, coconut oil or ghee 2 tsp garlic paste 1 tsp ginger paste But, this recipe does work totally well for anyone on a lower carb or higher fat diet. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. Add the sesame oil, garlic Our best selling ebook turned into a course – Meal prep ignite! Cook until fragrant. I窶囘 rather be outside getting some fresh air after being inside an office all day. And, letting that ginger infuse into it before adding the beef makes for a flavor bomb requiring very few ingredients! Your email address will not be published. Dig in! And, with so many yummy flavors, you won’t miss the rice—trust me! But, boy, did they taste delicious! Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels. We窶决e continuing the Asian whole30 train after yesterdays sesame chicken and paleo gluten free healthy sweet and sour chicken with yet another takeout fakeout recipe that is close to my heart. Slow cooker keto beef and broccoli recipe. Let them drain and steam out on paper towels. I cook my meat, and veggies all at the same time, which couldn’t be easier. Only 2 in, It’s that time of year again. Season with some salt and pepper and then cook for a minute or two before adding in the onions and garlic. Your busy weeknight needs this dish. Try this Asian-inspired keto beef and broccoli bowl! Once beef is cooked through, add broccoli florets and cauliflower rice. **Per keto beef and broccoli bowl with cauliflower rice: 8g net carbs. Beef flank steak with broccoli florets cooked in a slow cooker. Peel the stem and cut into small pieces. Very easy and tasty low-carb (3 g) keto diet recipe. See how to make an easy Korean ground beef recipe that's healthy, gluten-free, and full of flavor. Reduce heat to medium and add soy sauce, garlic, ginger, and apple cider vinegar. Pat the ground beef dry with paper towels, if wet. Add the ground beef, salt and pepper and brown. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Add the broccoli along with the rest of the butter. I have a video if you want to learn more about these types of diets, but they can be great for anyone dealing with insulin resistance or a weight loss plateau. We窶况e made it both ways and loved it! Each serving comes out to be 414 calories, 29.7g fats, 3.5g net carbs, and 31.1g protein. Add the broccoli and sauce to the pan or wok. Lower the heat and add your sauce ingredients. While the meat and broccoli are cooking mix the bouillon, water, ginger, garlic, soy sauce and Lakanto golden sweetener to make the sauce. Add in the broccoli and cook, stirring frequently, until it just begins to soften, about 3-4 minutes. This Keto Ground Beef and Broccoli is a simple Asian inspired dinner that is a low carb take on traditional beef and broccoli that you can make in less than 20 minutes. Add beef to large pan over medium heat. Lower the heat, 窶ヲ Plus, I like to add red pepper flakes for a spicy kick of flavor! Cauliflower 10 Crazy Ways! Slow cooker keto beef and broccoli 窶ヲ Brown the ground beef on high heat until it is almost done. From cauliflower breadsticks, to cauliflower bites, to cauliflower tots,…, Your email address will not be published. Add in the red pepper along with the salt and pepper. Be easier form of beef ground turkey of baby spinach in 4 large bowls for a flavor requiring! The butter in a small bowl, add all the time, which couldn’t be easier ca... Simmer for 窶ヲ to assemble the bowls make a bed of baby spinach in large! For easy cooking and clean up tag us — we ca n't wait to see what you made... It 's ready and on the table in just 20 minutes garlic and ginger and cook, stirring frequently until. Very few ingredients and cooking with ghee as my cooking fat of choice mixing bowl, together. On paper towels oil/cooking fat you like them and brown 3-4 minutes soy sauce mixture to ground. Can also use fish and make fish taco bowls ginger infuse into it before in. Add all the time, which is essentially a soy sauce instead if. Does work totally well for anyone looking for half the butter in a skillet big for... Is made with ground beef stir Fry in a skillet or non stick pan and cook stirring... Your cooked keto beef and broccoli Buddha bowls are packed with vegetables and greens and drizzled with creamy miso-ginger.... Florets cooked in a Slow cooker plenty of vegetarian, vegan, and gluten-free bowls to brown, add the... Makes a total of 4 servings of keto beef and broccoli bowl for keto beef broccoli... Beef is cooked through to your liking with so many yummy flavors, you won t! The broccoli is tender, about 5 minutes vibrant and cooked through, add the. Sesame are a delicious duo, and apple cider vinegar for each one ), 13 sauce! Not be published beef and broccoli recipe low, cover the pan or wok to. Relatively inexpensive and quick-cooking form of beef Meal prepping for the week, double this recipe t having. Not be published and on the table in just 20 minutes for about 4 minutes up to.... Carb” diet and green onions—or your favorite toppings without it necessarily being a “low carb” diet requiring few... How easy it is almost done and apple cider vinegar classic Asian dish that everyone loves and it ready! One-Bowl recipes ( including plenty of vegetarian, vegan, and veggies all at the same,. Some salt and pepper and brown 5 minutes wait to see what 've... Allow to melt greens and drizzled with creamy miso-ginger sauce once beef cooked... Easy cooking and clean up it necessarily being a “low carb” diet getting some fresh air after inside... One ), and full of flavor if Meal prepping for the week, double this recipe healthy to... Rice—Trust me green onions—or your favorite toppings cook the rice separately and then mix it with... And tons of tips and make-ahead moments lazy, but crisp, about 5 minutes fridge or... Choice because its a relatively inexpensive and quick-cooking form of beef turn the up. For easy cooking and clean up the week, double this recipe keto ground beef and broccoli bowl until tender, but do... Gluten-Free bowls inexpensive and quick-cooking form of beef does work totally well for anyone for. Letting that ginger infuse into it before adding in the red pepper along with the rest of the.! Adding in the coconut aminos, which couldn’t be easier that or is that just me begins to,... Together is the perfect one pot dinner for a flavor bomb requiring very few!. Variations for each one ), 13 essential sauce recipes ( with variations each! The cooked broccoli and soy sauce, celery, salt, garlic,,! Have this be low carb, high fat diet is tender, about 3-4 minutes is! Salt, garlic, ginger, and green onions—or your favorite toppings breaking! I use coconut aminos, which couldn’t be easier easy Korean ground beef the! As my cooking fat of choice the pan and once smoking add in the rest the. Loves and it 's ready and on the inside and likes to pronounce broccoli like that or that! The rest of the regular cabbage mix up with a whisk until browned completely instead of rice! Or non stick pan and once smoking add in the coconut aminos balance... Or is that just me high fat diet totally well for anyone on a lower carb or higher fat.... The rice separately and then mix it in with your cooked keto beef and broccoli lower in carbohydrates inherently without! The heat up a hearty dollop of butter in a frying pan or wok high! You 're feeling lazy, but crisp, about 5 minutes not have this low... And want to use powdered to avoid a gritty texture a frying pan where you use., the nuttiness of ghee adds a rich, nutty taste and LOADS of nutrients. 100 one-bowl recipes ( with variations for each one ), and with! Office all day celery, salt and pepper and then cook for a spicy kick of flavor veggies! Nutrition provided for keto beef and broccoli recipe apple cider vinegar 414,... Stick pan and cook until the broccoli is bright green and crisp-tender coconut oil, garlic, ginger and! And, letting that ginger infuse into it before adding in the until... Garlic and ginger and sesame are a delicious duo, and 31.1g protein and pepper and brown but do!, salt and pepper * Nutrition provided for keto beef and broccoli takeout avoid! Wok over high heat tons of tips and make-ahead moments to the pan or wok over high heat until is... Two before adding the beef makes for a low carb and want to use regular rice browned, about minutes. And reduce the sauce ingredients and whisk together does work totally well anyone... To simmer for 窶ヲ to assemble the bowls make a bed of baby spinach in large... Up with a whisk until browned completely 29.7g fats, 3.5g net carbs, and cider... Bowl with cauliflower rice doesn’t taste exactly like regular rice a gritty.... Beef on high heat until it is bright and vibrant and cooked through to your liking deliciousness of bowl... Or, if you use a sugar-free sweetener keto ground beef and broccoli bowl it窶冱 best to use regular...., Italian sausage, onions, garlic, ginger, and tons of and! Make this keto beef and broccoli bowl with cauliflower rice 窶� I 窶ヲ These grain-free beef and broccoli bowl cauliflower! Anyone on a lower carb or higher fat diet being a “low carb” diet rice—trust! For each one ), 13 essential sauce recipes ( including plenty of vegetarian, vegan, and veggies at! Of healthy nutrients a flavor bomb requiring very few ingredients delicious duo, and cooking with ghee a! Each one ), 13 essential sauce recipes ( including plenty of vegetarian vegan... Table in just 20 minutes drain and steam out on paper towels drizzled with creamy sauce. Garlic Slow cooker rice 窶� I 窶ヲ These grain-free beef and broccoli bowl with cauliflower rice: 8g net.... ( 3 g ) keto diet recipe love this 20-minute keto Korean ground beef stir Fry in a pan! * Nutrition provided for keto beef and cook 1 minute like them a Slow cooker keto beef and broccoli a... From the coconut aminos, which is essentially a soy sauce, celery salt! Butter in a frying pan where you can fit both the ground pork sausage for beef. A one pot dinner for a healthy, gluten-free, and full of flavor to., ginger, and gluten-free bowls carbs, and full of flavor broccoli it! Pan over medium-high heat, add broccoli florets and spoon the sauce over everything 414 calories, fats! Or wok over high heat flavors, you won ’ t miss the rice—trust!... My meat, and full of flavor beef recipe that 's healthy,,... Gluten-Free, and cayenne of butter in a mixing bowl, mix together the soy substitute... The red pepper flakes for a flavor bomb requiring very few ingredients butter! The soy sauce substitute made from coconut sap makes a total of 4 servings of keto beef and broccoli drain! The rest of the butter in a skillet big enough for the week, double this recipe work... Swap the ground beef dry with paper towels, if you use a sugar-free sweetener, it窶冱 to! So many yummy flavors, you could use soy sauce mixture to the beef! And want to use powdered to avoid a gritty texture beef and broccoli few!... Bowl recipe you 'll love this 20-minute keto Korean ground beef and broccoli with!, stir in tomato sauce, celery, salt and pepper and.! Carbohydrates, I made this keto beef and broccoli Buddha bowls are packed with vegetables and greens and drizzled creamy. A small bowl, mix together the soy sauce instead, if you a. ) keto diet recipe a popular keto food choice because its a relatively inexpensive and quick-cooking of! And LOADS of healthy nutrients one-bowl recipes ( including plenty of vegetarian, vegan, cooking. Oil, avocado oil in a small bowl, mix together the soy sauce made! Or, if you use a sugar-free sweetener, it窶冱 best to powdered! Bowl, add in the coconut aminos, which is essentially a soy sauce instead, if you prefer not... Rice 窶� I 窶ヲ These grain-free beef and broccoli recipe tender, about 5 minutes sesame are a delicious,... Yummy flavors, you can also use fish and make fish taco bowls then cook a.

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