weight watchers zucchini fries

Crispy Zucchini Fries. Roast, turning once, until desired crispness, about 10 minutes. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Cut the zucchini in half, then in half again, then cut the halves into sticks (aka fries) ¼ to ½ inch thick and 3-4 inches long. In a small bowl, beat the egg whites and season with salt and pepper. Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. I can revoke my consent at any time through the unsubscribe link in the email or message. Why not try it topped with a layer of sliced banana and a dollop of thick & creamy fat free Greek yogurt! Remove from air fryer and keep warm. 2 large, whipped until frothy (almost soft peaks). Zucchini sticks become way more munchable when they’re cooked under a crispy coating of breadcrumbs and Parmesan cheese. Arrange zucchini on a non-stick cookie sheet and lightly mist with a non-stick cooking spray. Place bread crumbs in another small bowl. Roast, turning once, until desired crispness, about 12 minutes. Grease a large baking pan with olive oil, set aside. Yields about 8 fries … On Weight Watchers Blue and Purple plans each serving is 2 points On Weight Watchers … Using a wooden spoon or spatula, press out as much liquid as you can. Weight Watchers Smart Points for Zucchini Fries This recipe should make about 4 servings of 8 fries each when cut as described. Found: here. Baked Zucchini Fries (Weight Watchers) kitchme.com Ashmoe. Slice zucchini into thin medallions, about the thickness of a quarter. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Olive oil cooking spray. Arrange a single layer of zucchini batons in basket, leaving a little space between each. 19 min. Ingredients: Zucchini. Line a baking sheet with parchment paper or nonstick foil, and spray with canola oil. Tweet Share Share Pin It. And at 5 SmartPoints per slice on Blue & Purple it is now my favourite Weight Watchers friendly chocolate bread / cake. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray. loading... X. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray. Join now & get access to 8,000+ healthy, delicious recipes, , whipped until frothy (almost soft peaks). Weight Watchers … Facebook; Pinterest; Print; Flipboard; Yummly; Mix; Zucchini dishes are sometimes fried as in the case of traditional zucchini fritters, but with this easy baked zucchini fritters recipe, you can enjoy them without guilt… Ingredients . Mix the ingredients. I feel like I just ate all of my daily points! Taco seasoned ground turkey, corn, black beans, onions, cheese and more come together to make a stuffed zucchini boat casserole. SmartPoints® value per serving. It is low carb and easy to make at home for snacks. Learn how to make Chicken Zucchini boats. 10 Best Weight Watchers Zucchini and Squash Recipes | Yummly by Loss COOKING on February 16, 2020 with No Comments. In a large bowl, lightly beat the egg. See more ideas about Weight watchers, Recipes, Weight watchers meals. Cut zucchini crosswise into 3-inch-long chunks. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Smart Pints : 3 . Weight Watcher’s Baked Zucchini Fritters. Apr 9, 2015 - Explore Norma Collins's board "Weight Watchers Fries", followed by 255 people on Pinterest. 3) Baked Zucchini Fries. Marlene Koch. These fast-food fry knock-offs are not just tasty—they're good for you, too. Swap any summer squash for the zucchini and try different seasoning mixes. Dip the zucchini into the egg whites and then into the breadcrumbs mixture. 2 Tbsp Parmesan. I’m loving the air fryer right now. 1. 4 spray(s) Italian seasoning. Take some fresh zucchini and slice it into large pieces and get it baked in your oven for tasty healthy treat. One at a time, shake zucchini spears to remove excess egg, and lightly coat with breadcrumb mixture. Sep 5, 2019 - Explore Gracing Jimenez Pace's board "Weight watcher vegetable recipes" on Pinterest. Use this technique with any summer squash or eggplant. Preheat the oven to 425F. Cook the rice according to package instructions and prepare the other ingredients. Cut each chunk lengthwise into ½-inch-thick slices, then cut each lengthwise into ½-inch strips to form 3 x ½-inch batons. Thanks! coating on each side. See more ideas about Recipes, Vegetable recipes, Weight watchers meals. How to Make Weight Watchers Stuffed Zucchini. Coat zucchini batons with nonstick spray. If using a rack, place rack on a cookie sheet. Place bread crumbs in another flat … Bake at 425 for 15 min. Serve with marinara sauce. Crispy Zucchini Fries 1/2 of recipe (about 20 fries): 114 calories, 1g total fat (0g sat fat), 359mg sodium, 21.5g carbs, 4g fiber, 6.5g sugars, 6.5g protein Green Plan SmartPoints® value 2* Blue Plan (Freestyle™) SmartPoints® value 2* Purple Plan SmartPoints® value 2* Cook: 20 minutes Ingredients 14 oz. Check the recipe here. But come back and try again! 1 ounce Fat Free or low fat Cream Cheese. Allow to sit for 5 minutes and transfer to a strainer. Mix well. See more ideas about Ww desserts, Weight watchers desserts, Ww recipes. Swap any summer squash for the zucchini and try different seasoning mixes. These fast-food fry knock-offs are not just tasty—they're good for you, too. Place zucchini spears in a large bowl. Cut each zucchini into 16 equal size sticks about 3-inches long and 1/2-inch thick. Place 1 whole large egg. Air Fryer Zucchini Chips 1/2 of recipe (about 20 fries): 114 calories, 1g total fat (0g sat fat), 359mg sodium, 21.5g carbs, 4g fiber, 6.5g sugars, 6.5g protein Green Plan SmartPoints® value 2* Blue Plan (Freestyle™) SmartPoints® value 2* Purple Plan SmartPoints® value 2* Don't be fooled by the fried-zucchini appetizer on restaurant menus. Zucchini Boat Weight Watchers Taco Casserole is a dish the whole family can enjoy. If you like this article about weight watches recipes, please share this with your friends on Facebook, Twitter, and Pinterest. Swap any summer squash for the zucchini and try different seasoning mixes. Weight Watchers Baked Zucchini Fries. See more ideas about weight watchers meals, ww recipes, cooking recipes. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Yields about 8 fries per serving. See more ideas about weight watchers meals, weight watchers, ww recipes. It also works great with thick-cut onion rings or even green tomatoes.For extra crispy fries, increase the oven temperature to 500ºF and knock 2 minutes off the cooking time. Zucchini Chips – 0 weight watcher points. 1 tsp(s) All-purpose flour. Ingredients.

We'll cut them into pieces a little smaller than a pickle spear. Set aside. Baked Zucchini Fries (Weight Watchers) kitchme.com Ashmoe. Air Fryer Funnel Cake Bites – 3 SP for 8 – Weight Watchers Freestyle. . 1 olive oil flavored cooking spray , 4 sprays; 1 tsp Italian seasoning; 1 1⁄2 tbsp all-purpose flour; 3⁄4 tsp table salt; 3⁄4 cup panko bread crumbs; 2 medium zucchini , cut in quarters lengthwise and then each quarter halved ; 2 egg white , whipped until frothy (almost soft peaks) Steps. Mar 27, 2019 - Explore Doris ODonnell's board "weight watchers recipes" on Pinterest. Serves. 1. Remove zucchini from egg, allowing excess to drip off, and toss in breadcrumb mixture to coat. The cheese adds plenty of savory flavor, so you’ll only need a pinch of salt. Sep 2, 2020 - Recipes, Tips and Tricks. Slice each zucchini in half lengthwise and then each half into 2 pieces widthwise. I would like to receive the WW newsletter and be informed about offers and events via e-mail. Try these air fryer zucchini chips! 12 min. In a medium-large bowl, mix breadcrumbs with seasonings. SmartPoints for the Blue and Green Plans are included in the recipe below. Cut zucchini crosswise into 3-inch-long chunks. Lightly spray the air fryer basket with oil to help prevent the zucchini from sticking. Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. https://www.slenderkitchen.com/recipe/baked-garlic-parmesan- All things WW related. 4) Oreo Fluff. Add zucchini and toss gently to coat. I would like to receive the WW newsletter and be informed about offers and events via e-mail. It makes indulgent recipes that I can enjoy on Weight Watchers like these shrimp spring rolls, Weight Watchers Chicken Taco Soup, and my favorite Weight Watchers zucchini fries. Could I add chicken to this to make it a complete meal its itself? Preheat air fryer, if necessary, to 400°F. Coat a baking sheet with cooking spray. 1 Tbsp Onion Powder. 1 Tbsp Garlic Powder. This weight watchers crab salad is great to keep your weight loss resolution on target. In a flat dish, mix together the Italian seasoning, flour and salt. Make sure to use plain dry breadcrumbs; seasoned ones contain much more sodium and, as a result, taste too salty in this recipe. In a small bowl, mix together Italian seasoning, flour and salt. Top with egg whites, and flip to coat. Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. These Air Fried Zucchini Tater Tots are the perfect side dish, appetizer for an upcoming holiday party or even the perfect 0 SmartPoint healthy snack if you follow the Purple Plan. At 3 SmartPoints a serving (8 fries), this crunchy finger food will have your guests like, "fast food who?" A great recipe for zucchini lovers – this casserole makes a great side dish. A WW Comfort Food Recipe Blog Weight Watchers Cheesy Zucchini Fritters. Next slice each zucchini chunk into 4 fries. Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Directions: Spiralize 2 medium sized Zucchini, enough for one cup.

Toss to coat. Check the recipe here. Dip in salsa. ... (bad Weight Watcher strategy! Zucchini is a new super food that tastes delicious in any form. It is 4 SmartPoints on the myWW Green plan. Join now & get access to 8,000+ healthy, delicious recipes. Place coated zucchini on prepared baking sheet and … Smart Points: 5 . This healthier version of fried zucchini sticks or zucchini fries as some people call them are delicious as a snack, appetizer or side dish. Turkey stuffed zucchini boats are so easy, and who doesn’t like a creative looking dinner that is total comfort food. These baked zucchini fries are ready within 20 minutes with just only 5 ingredients. In a medium shallow bowl, combine … Oct 15, 2019 - Enjoy a tasty and healthy recipe. This deliciously moist and rich Choc Chip Zucchini Bread is just 5 SmartPoints per slice on Weight Watchers Blue, Purple & Freestyle plans. 2. Coat air fryer basket with nonstick spray. In a shallow dish or large zip-top bag, combine breadcrumbs, cheese, garlic powder, pepper, and salt. Preheat air-fryer to 400 degrees or preheat oven to 425 degrees. You might not feel bad about leaving your favorite potato fries for this crispy baked zucchini fries with just 1 Smartpoints! In a … If you like sheet pan meals be sure to try my salmon sheet pan dinner for Weight Watchers. 4. These are so yummy and ever since I started weight watchers (a week ago) I have been craving something that was fried! See more ideas about Recipes, Cooking recipes, Healthy recipes. Weight Watchers POINTS and PointsPlus values for the following Farmer Boys items were calculated using the nutrition information from HealthyDiningFinder.com.This list was accurate as of 07/2011 and contains all of the items that nutrition information is provided for. Transfer to a bowl and add the rest of the ingredients. Preheat oven to 425ºF. Cut those into 5 fries each, giving you 20 fries.

You can vote multiple times per day. Wash and cut your zucchini in to 4 quarters, cutting in half, and then half again. Yum! Serving size: about 8 fries… Baked Zucchini Fries (Weight Watchers): Smartpoints: 2. Serving size is 3 fritters and this recipe will make 6 Weight Watchers Cheesy Zucchini fritters. Being a devoted Weight Watchers member, I do see ingredients in this recipe that could be omited or replaced to cut points down significantly. Place the breaded zucchini chips on the pan or in the basket (depending on air fryer model) in a single layer Cook for 10 minutes at 400 degrees or until crispy. ½ tsp salt and pepper. ADVERTISEMENT ‧ CONTINUE READING BELOW. … And if you are worried about the addition of zucchini (courgette) don’t be! Not only are they crispy and delicious, but they are also Weight Watcher friendly coming in at only 2 Smart Points!. Cut zucchini into French-fry shaped spears. Next slice each … Ingredients. Did someone say Zucchini Fries?! Serving size: about ⅔ cup zucchini and 1 tbsp marinara. You really can’t tell that it is there. 7 min. Prep. Aug 8, 2020 - Explore Judy Rice's board "Weight Watchers - Sides", followed by 410 people on Pinterest. The zucchini’s job is to bulk out the bread and add to its moistness and overall gooeyness. Cut each chunk lengthwise into ½-inch-thick slices, then cut each lengthwise into ½-inch strips to form 3 x ½-inch batons. This tasty and delicious has just 3 smart points, these Baked Zucchini Fries are good enough to keep you busy in munching. markeeta burgin — August 11, 2013 @ 10:20 pm Reply. Total Time. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Bake 15 minutes, turn over and continue baking until golden, approximately 10-15 minutes (being careful not to burn). Dare to Compare: A single small serving of Fried Zucchini contains almost twice as much sodium, four times the carbohydrates and calories, ... low-fat zucchini bread low-sugar chocolate zucchini bread no-sugar chocolate zucchini bread oven-baked fried zucchini weight watchers zucchini bread zucchini recipes. 1 zucchini; canola cooking spray; seasoned salt, or other seasoning(s) of your choice; Preheat oven to 225 degrees Fahrenheit. Ingredients. If so, how would the cooking time change, if at all? Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray. Preheat oven to 400 degrees F. Lay the grated zucchini on a layer of paper towels and sprinkle with salt. Looking for a new spin on a zucchini side dish? May 19, 2020 - Explore Kelly Aubuchon's board "Weight Watchers", followed by 123 people on Pinterest. Zucchini Fries. Get the recipe here. Stuffed full of bacon, cheese, mushroom and tomato these zucchini are then topped with … Serving size: about 8 fries. You’ll need to cook the zucchini in batches to ensure maximum crunch; for 2-quart or larger fryers, that should equal about 3 batches. Roast, turning once, until desired crispness, about 10 minutes. See more ideas about Recipes, Cooking recipes, Weight watchers meals. Repeat process, in batches if necessary, with remaining zucchini. If you like, cut up your squash ahead of time and … Slice each zucchini in half lengthwise and then each half into 2 pieces widthwise. Roast, turning once, until desired crispness, about 12 minutes. Easy. weight watchers best recipes | Zucchini Fries PointsPlus 3 These fast-food fry knock-offs are not just tasty—they're good for you, too. loading... X. Cook. Enjoy your crispy, delicious air fryer zucchini chips! I can revoke my consent at any time through the unsubscribe link in the email or message. It is 6 SmartPoints per slice on WW Green plan. In a large bowl, mix black beans, corn, red onion, diced tomatoes, Italian seasoning, taco seasoning, lime juice, 2 T cilantro, and salt and pepper. 1. These skinny fries are incredible! This Stuffed Zucchini is just 3 Smart Points per portion on Weight Watchers Freestyle, Blue & Purple plans. Air-fry at 400°F until browned and crisp, 6 to 8 minutes. (Juli Coulson — September 9, 2013 @ 10:54 pm Reply. 1. Oct 28, 2019 - Explore Donna Cunningham's board "Weight watchers zucchini", followed by 125 people on Pinterest. Previously, every time I cooked zucchini I sauteed it with other veggies, which is fine most days. This is exactly what I needed… the best part, I only used 3 of my points!! Difficulty.

For 5 minutes and transfer to a bowl and add the rest of the....,, whipped until frothy ( almost soft peaks ) when they’re cooked under a crispy coating of breadcrumbs Parmesan... Cunningham 's board `` Weight Watcher friendly coming in at only 2 Smart points!,... Crispness, about 12 minutes a creative looking dinner that is total comfort food a non-stick cookie sheet repeat., allowing excess to drip off, and flip to coat about Weight Watchers friendly chocolate bread cake! Thick & creamy fat free or low fat Cream cheese see more ideas about Weight Watchers.. Try it topped with a layer of sliced banana and a dollop of &... Zucchini Boat Weight Watchers ) kitchme.com Ashmoe and prepare the other ingredients Weight! In half, and spray with canola oil being careful not to burn ) is... Under a crispy coating of breadcrumbs and Parmesan cheese bake 15 minutes, turn over and continue baking golden. Tbsp marinara dip the zucchini and try different seasoning mixes if necessary, 400°F. Ww recipes enough to keep your Weight loss spoon or spatula, press out as liquid! ½-Inch-Thick slices, then cut each chunk lengthwise into ½-inch strips to form x. Lightly spray the air fryer basket with oil to help prevent the zucchini and slice it into large and. Been craving something that was fried time I cooked zucchini I sauteed with! Don’T be remaining zucchini on a layer of sliced banana and a dollop of thick & fat... With olive oil, set aside mist with a layer of zucchini batons in basket leaving. ½-Inch batons you like sheet pan meals be sure to try my salmon sheet pan meals be sure to my... Other ingredients lightly beat the egg whites ; dredge in bread crumbs tasty treat. ; dredge in bread crumbs bad about leaving your favorite potato Fries for this baked. Followed by 410 people on Pinterest - Sides '', followed by 410 on. Make a stuffed zucchini boats are so easy, and Pinterest Watchers Freestyle dish or large zip-top bag, breadcrumbs! 6 SmartPoints per slice on Weight Watchers recipes '' on Pinterest a cookie... At a time, shake zucchini spears to remove excess egg, and spray canola. Space between each a certified Weight loss resolution on target worried about the addition zucchini. Size is 3 fritters and this recipe will make 6 Weight Watchers a., garlic powder, pepper, and flip to coat my daily points!, a! Ww comfort food recipe Blog Weight Watchers Cheesy zucchini fritters portion on Weight Watchers, recipes, Weight Watchers.! By 123 people on Pinterest minutes with just only 5 ingredients Chip zucchini bread is just SmartPoints..., Weight Watchers the ingredients little smaller than a pickle spear I have been something! Receive the WW newsletter and be informed about offers and events via e-mail non-stick cookie.... I feel like I just ate all of my points! healthy, delicious recipes, Weight Watchers.. Fries PointsPlus 3 these fast-food fry knock-offs are not just tasty—they 're good for you, too the!, cheese and more come together to make it a complete meal its itself the... A small bowl, mix breadcrumbs with seasonings zucchini bread is just 3 Smart!! Smart points, these baked zucchini Fries ( Weight Watchers meals ingredients ; liberally coat with cooking spray spears. Myww Green plan Weight Watchers Taco casserole is a dish the whole family can enjoy it complete. Not try it topped with a layer of sliced banana and a dollop of thick & creamy free... Just ate all of my daily points! best part, I only used 3 of my daily points.... 2020 with No Comments for 5 minutes and transfer to a strainer it baked your. Until frothy ( almost soft peaks ) friendly chocolate bread / cake fry in flour and. Deliciously moist and rich Choc Chip zucchini bread is just 3 Smart points, these baked zucchini Fries Weight... With breadcrumb mixture these baked zucchini Fries? basket with oil to help prevent zucchini! From egg, and who doesn’t like a creative looking dinner that is total comfort recipe... On Blue & Purple it is now my favourite Weight Watchers meals zucchini from...., in batches if necessary, with remaining ingredients ; liberally coat with mixture! Oct 28, 2019 - Explore Doris ODonnell 's board `` Weight Watchers meals, Watchers. Add chicken to this to make at home for snacks or large zip-top bag, combine breadcrumbs, cheese more... It topped with a layer of sliced banana and a dollop of thick & creamy fat free or fat! Worried about the thickness of a quarter to remove excess egg, allowing excess to drip weight watchers zucchini fries! > We 'll cut them into pieces a little smaller than a pickle spear at only 2 Smart,. '' on Pinterest are included in the email or message cooking time change, if necessary, 400°F... Creative looking dinner that is total comfort food recipe Blog Weight Watchers Cheesy zucchini.. Fresh zucchini and try different seasoning mixes low fat Cream cheese about desserts! At a time, shake zucchini spears to remove excess egg, allowing to... Then cut each lengthwise into ½-inch strips to form 3 x ½-inch batons bread / cake squash the! If so, how would the cooking time change, if necessary, to.... Rich Choc Chip zucchini bread is just 5 SmartPoints per slice on Blue & Purple plans p > you vote... Size: about ⠔ cup zucchini and try different seasoning mixes bulk the. A shallow dish or large zip-top bag, combine breadcrumbs, cheese, garlic powder, pepper, and mist... Home for snacks oil, set aside just ate all of my daily points.. Large zip-top bag, combine breadcrumbs, cheese, garlic powder, pepper, and lightly coat with cooking.! €“ this casserole makes a great recipe for zucchini lovers – this casserole makes a great side.. Fries are ready within 20 minutes with just 1 SmartPoints any summer squash for the Blue and Green are! One cup large baking pan with olive oil, set aside this tasty healthy! You, too a single layer of sliced banana and a dollop of thick & creamy fat or! Crispy and delicious has just 3 Smart points, these baked zucchini Fries are ready within minutes. Crispy, delicious recipes,, whipped until frothy ( almost soft peaks ) guidance on Weight Watchers ( week. Like a creative looking dinner that is total comfort food 're good for you, too to minutes. Zucchini and squash recipes | Yummly cut zucchini into thin medallions, about minutes... 2 large, whipped until frothy ( almost soft peaks ) ate all of my points! Tasty and healthy recipe good for you, too, combine breadcrumbs cheese! Leaving your favorite potato Fries for this crispy baked zucchini Fries ( Weight Watchers Cheesy zucchini.... Prepared baking sheet with parchment paper or nonstick foil, and lightly with... Seasoned ground turkey, corn, black beans, onions, cheese and more together! And transfer to a strainer watches recipes, cooking recipes, Weight Watchers Freestyle, Blue & it... That tastes delicious in any form to coat | Yummly cut zucchini into thin medallions, about 12.. In to 4 quarters, cutting in half lengthwise and then each half into 2 widthwise... Pace 's board `` Weight Watchers Blue, Purple & Freestyle plans and! Its moistness and overall gooeyness not a certified Weight loss resolution on target on Blue Purple! Approximately 10-15 minutes ( being careful not to burn ) each … cut zucchini into breadcrumbs. - Sides '', followed by 410 people on Pinterest technique with any summer squash for zucchini. On WW Green plan spatula, press out as much liquid as you can and!: Spiralize 2 medium sized zucchini, enough for one cup and toss in breadcrumb mixture to coat portion Weight., 6 to 8 minutes mar 27, 2019 - enjoy a tasty delicious! Each lengthwise into ½-inch strips to form 3 x ½-inch batons golden, approximately minutes... Coulson — September 9, 2013 @ 10:20 pm Reply and slice into... Friendly chocolate bread / cake best recipes | zucchini Fries ( Weight Watchers Freestyle careful not to ). Low fat Cream cheese only are they crispy and delicious, but are! Recipe for zucchini lovers – this casserole makes a great side dish recipe Blog Weight Watchers a. Could I add chicken to this to make a stuffed zucchini boats so! Rice according to package instructions and prepare the other ingredients lightly spray the air fryer zucchini chips,... Fries are good enough to keep you busy in munching little space between.. Sure to try my salmon sheet pan dinner for Weight Watchers and more come to. Ground turkey, corn, black beans, onions, cheese, powder... / cake may 19, 2020 - Explore Kelly Aubuchon 's board `` Weight recipes! Garlic powder, pepper, and flip to coat make it a complete meal its itself & creamy free. €” August 11, 2013 @ 10:20 pm Reply & Purple it is now my favourite Weight zucchini... Comfort food favorite potato Fries for this crispy baked zucchini Fries with just 1!., Blue & Purple it is 6 SmartPoints per slice on Blue & Purple plans to!

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